Paleo Energy Bars
- 1 cup almond flour
- 1 cup coconut flour
- 2 very ripe bananas
- 1 t vanilla extract
- 3 T coconut oil
- 1 cup dark chocolate chips
- ¼ cup almonds
- 2 T raw pumpkin seeds
- 2 T raw sunflower seeds
- Line a 9×9 baking dish with parchment paper.
- In a food processor, blend together the almond flour, coconut flour, bananas, vanilla extract and 2 tablespoons of coconut oil until you have a firm and mixed dough.
- Fill the baking dish with the dough and use your hands to firmly press the dough evenly. Place the dough in the fridge to harden while you prepare the chocolate layer.
- In a double boiler, melt the chocolate chips and remaining coconut oil together until smooth. Once the chocolate is almost completely melted, stir the chocolate to fully melt it. Alternatively, you can melt this in the microwave on medium power in 30 second intervals, mixing between.
- Pour the chocolate over the dough layer and use a spatula to smooth it out evenly.
- Sprinkle the almonds, pumpkin seeds, and sunflower seeds over the chocolate, and then place the dish back in the refrigerator for 30 minutes to harden.
- Once the chocolate has set, remove the mixture from the fridge and slice into 12-16 bars, and wrap each one individually in plastic wrap. Keep the bars in the refrigerator until ready to eat.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.