Keto Garlic Rosemary Pork Chops


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Keto Garlic Rosemary Pork Chops

Keto Garlic Rosemary Pork Chops

Servings 3
Calories 413 kcal


  • 1 ½ pounds bone-in center cut pork chops
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon ghee
  • 3 cloves garlic smashed
  • 3 sprigs fresh rosemary or 1.5 tsp dried
  • 3 tablespoons butter
  • ½ cup sliced red onion
  • 4 large mushrooms, sliced


  • Season the pork chops with salt and pepper on both sides.
  • Heat a cast iron or heavy bottomed pan over high heat. Add the ghee and then sliced onions and mushrooms. Add the pork chops atop. Turn the heat down slightly so the pan does not burn. Sear the first side for at least 5 to 7 minutes, until the bottom is very browned.
  • Flip the pork and add in garlic, rosemary, and butter.
  • When butter is melted, tilt the pan slightly, and using a spoon, spoon the butter over the chops until they are cooked through, 5-7 more minutes. Remove the chops from the pan and serve with sauteed mushrooms and onions on top.

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