Keto Spicy Red Pepper Soup
Keto Spicy Red Pepper Soup
Ingredients
- 3 red bell peppers
- 2 tablespoons olive oil
- 1 tablespoon red onion chopped
- 2 cloves garlic minced
- ½ teaspoon red chili flakes
- ¼ teaspoon cayenne
- 3 cups vegetable broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon sour cream
- 1 teaspoon basil finely chopped
Instructions
- Preheat the oven to 400F.
- Place the bell peppers on a shallow oven tray and bake whole for 30 minutes until charred and soft.
- Remove from oven and place in a bowl. Cover the bowl with plastic wrap. Let sit for 5 to 10 minutes. Once cool enough to handle, peel away the skin and remove the core and seeds.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic. Cook until softened, about 5 minutes.
- Roughly chop the cooked peppers and add to the pot along with chilli flakes and cayenne. Stir to combine.
- Add the vegetable stock, salt, and pepper. Bring the soup to a boil, and then reduce heat to low and simmer for 10 minutes.
- Transfer the soup to a blender, or use a stick blender and process until smooth.
- Divide into 4 serving bowls. Garnish with sour cream and chopped basil.
Nutrition
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