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+ servings

Keto Spicy Red Pepper Soup

Servings 4
Calories 113 kcal

Ingredients
  

  • 3 red bell peppers
  • 2 tablespoons olive oil
  • 1 tablespoon red onion chopped
  • 2 cloves garlic minced
  • ½ teaspoon red chili flakes
  • ¼ teaspoon cayenne
  • 3 cups vegetable broth
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon sour cream
  • 1 teaspoon basil finely chopped

Instructions
 

  • Preheat the oven to 400F.
  • Place the bell peppers on a shallow oven tray and bake whole for 30 minutes until charred and soft.
  • Remove from oven and place in a bowl. Cover the bowl with plastic wrap. Let sit for 5 to 10 minutes. Once cool enough to handle, peel away the skin and remove the core and seeds.
  • In a large pot, heat the olive oil over medium heat. Add the onion and garlic. Cook until softened, about 5 minutes.
  • Roughly chop the cooked peppers and add to the pot along with chilli flakes and cayenne. Stir to combine.
  • Add the vegetable stock, salt, and pepper. Bring the soup to a boil, and then reduce heat to low and simmer for 10 minutes.
  • Transfer the soup to a blender, or use a stick blender and process until smooth.
  • Divide into 4 serving bowls. Garnish with sour cream and chopped basil.

Nutrition

Calories: 113kcalCarbohydrates: 6gProtein: 2gFat: 9g
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