We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”