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BY Nick Garcia

The 8 Metabolism Killers Keeping You Overweight

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “The 8 Metabolism Killers Keeping You Overweight”

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BY Nick Garcia

7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Key Differences Between a Fat-Storing Body and a Fat-Burning Body”

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BY Nick Garcia

5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’

The 3-Week Metabolism Has Helped Thousands Of Women Break-Free From Diets And Take Control Of Their Hormones As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started … Continue reading “5 Small Tweaks To Move From ‘Fat-Storing’ To ‘Fat-Burning’”

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BY Nick Garcia

4 Hormone Imbalances Preventing You From Losing Weight

TOP FAT LOSS RESEARCHERS IDENTIFY THE TOP FOUR HORMONE IMBALANCES CAUSING YOU TO STORE MORE STUBBORN BELLY FAT Researchers working in the field of endocrinology have identified an alarming connection between hormone imbalance and the inability to lose problem fat areas (like lower belly fat, love handles, thigh and back fat). An increasing number of … Continue reading “4 Hormone Imbalances Preventing You From Losing Weight”

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BY Nick Garcia

3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat

Question: Are you suffering from Insulin, T3, or Cortisol related weight gain? Did you know that strict dieting and certain types of exercise can actually trigger biological “enzymes” in a woman’s body, that forces your fat cells to store MORE fat, and grow at an alarming rate? And that simply reversing the same enzymes to … Continue reading “3 Ways To Reverse Hormonal Weight Gain and Eliminate Stubborn Female Fat”

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BY Nick Garcia

31 Signs You Immediately Need to Detox Your Liver

Detox your liver to heal your metabolism and lose body fat. It’s amazing how few women understand the importance of maintaining a healthy liver. The Standard American Diet (SAD) has caused a rise in obesity, diabetes, nutrient deficiencies, and an overworked, and underappreciated liver. Your liver is arguably your most important organ in the body, … Continue reading “31 Signs You Immediately Need to Detox Your Liver”

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BY Nick Garcia

Turbo-Charge Your Metabolism With These 99+ Power Foods

Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems? The answer is simple. These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight. The best thing about fat-burning metabolism-boosting foods is there are lots to choose from. Check out … Continue reading “Turbo-Charge Your Metabolism With These 99+ Power Foods”

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BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

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BY Nick Garcia

10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

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BY Nick Garcia

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”

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