If you’re like the majority of my clients, you’ve tried many diets only to end up right back where you started.
Still stuck with unwanted body fat.
Maybe you lost a few pounds on your last diet, but you probably gained it back once you started eating like a normal person again.
You’re frustrated, wondering why your body seems to be working against you.
It’s called “slow metabolism.”
Which is actually great news!
Why? Because the problem isn’t you, it’s your slow, fat-storing metabolism.
You don’t need to start another disastrous diet.
You need a metabolism makeover!
To makeover your metabolism you need to stop starving yourself, stop eating “low”, stop counting calories or tracking points, stop exercising for hours a week, and stop doing things you hate doing, which makes it harder to lose weight.
The best way to reset your metabolism is to eat.
You might think that eating is what got you into this problem in the first place, and while you’re right in one sense, you’re wrong in another.
The secret is to eat whole, nutritious, and delicious foods in the right combinations and on specific days to “trick” your metabolism into fat-burning mode.
You’ll do this without going hungry or giving up fats or carbs. You’ll also achieve a fat-burning body by only exercising a few times every week for less than 30 minutes.
I’ve developed a 3-phase eating plan that shows you how to regain your metabolic health in just 21 days. This is not a “diet” in the traditional sense.
This is an eating plan that detoxifies your liver, calms your adrenals, and revs up your thyroid. You’ll get rid of excess weight and finally bust through your weight loss plateaus.
This 3-phase metabolism focused plan fixes the damage other diets have done to you in the past. Each day you’ll nourish your body and energize your cells. You can learn to love food again and actually start an enjoyable eating plan that helps you lose fat.
Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.
Metabolism Myth #1: If I could just eat less, I’d finally lose weight.
“Eat less to lose weight” is the worst diet myth around. Ignore your body’s hunger signals, and it’ll plunge directly into starvation mode, hoarding every molecule of fat that it can. You start producing reverse T3, which tells your body to store fat rather than burn it. And what does your body then burn as fuel? It starts eating your muscles for food instead of fat.
Phase 1: Reestablish Metabolic Health and Eliminate Toxins
Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.
The first step in resetting your metabolism is getting rid of the inflammation and cleaning your metabolic slate. The healthy fats, high-quality proteins, and strategic carbs in phase 1 will help cleanse your liver, calm your digestive system, and let your thyroid jump into action.
Phase 1 eliminates the most common inflammatory foods so that your body can digest, assimilate, and use the nutrients and minerals its been craving.
You’ll also introduce real foods that promote fat loss and that boost your metabolic rate.
Phase 1 Sample Meal Plan
Breakfast: The Metabolic Smoothie
Snack: 1 Hard-Boiled Egg
Lunch: Super Salmon Salad
Snack: 1 Apple
Dinner: Ground Chicken Lettuce Wraps
Metabolism Myth #2: You Need to Work Out Every Day
A little bit of working out will help you lose a little bit of weight, so a lot will help a lot…right? Possibly. If your “little bit” of working out involves taking a walk from your living room to your mailbox, ramping up to a jog around the neighborhood, then every day is a good thing.
However, if you’re pushing it hard at the gym 5 days a week, adding another two days isn’t a great idea. Not only do you increase your chance for overuse injury, but you don’t give your body time to recover.
And recovery is just as important as working out when it comes to burning fat.
3-5 good quality metabolic workouts are a good start.
Phase 2: Release Stubborn Fat and Build Lean Muscle
Phase 2 teaches you how to balance your macro-nutrients and avoid the pitfalls of eating the wrong carbs.
After you have successful identified and eliminated the major inflammatory foods, you can start working on properly balancing your meals. Balancing your macronutrients (proteins, carbs, and fats) is the most important part of your meals.
In order to release the stored and stubborn fat from your body you need to optimize certain hormones, like insulin and leptin and the best way to do that is to choose the right carbs.
In phase you’ll introduce “carb-cycling”, a method of eating carbohydrates that enhances your ability to control insulin levels.
During this phase you’ll also start the process of building lean metabolically active tissue, also known as muscle.
Phase 2 Sample Meal Plan
Breakfast: Metabolic Omelet
Snack: 1 Apple/10-12 Almonds
Lunch: Salmon Cakes
Snack: 1 Apple/10-12 Almonds
Dinner: Chicken, Avocado, and Blueberry Salad
Metabolism Myth #3: Losing weight is simply calories in, calories out.
For years we have been told that dieting is all about calories-in, calories-out. But it’s just not true. In fact, the entire concept of calories is completely misguided. You can’t tell me that a 100-calorie serving of delicious butternut squash, or succulent strawberries, or fiber-filled oatmeal has the same nutritional “value” as one of those tiny 100-calorie packets of chemical-laden cookies. A calorie is not a thing. It’s just energy, and what really matters, much more than the number of theoretical “calories” you do or don’t consume, is how your body uses the food once it gets inside you. Which is why in Phase 3 of the 3-Week Metabolism Diet we’re going to make sure that food gets used as fat-burning fuel.
Phase 3: Rev Up Your Fat-Burning Body and Balance Your Hormones
Phase 3 helps you eat sustainably and enjoyably so you don’t have to count calories or obsess over food anymore.
During phase 1 you started reducing inflammationd, in phase 2 you started getting rid of stored fat, and now in phase 3 you bring it all together to lose a significant amount of weight.
Of course, it’s not very realistic to say you’ll lose ALL of your weight in just 21 days, but if you can commit to making these significant changes in 21 days you’ll set yourself up for a effortless weight loss beyond 21 days.
During phase 3 and beyond you’ll eat high-quality organic proteins, anti-inflammatory fats, and easily digestible carbohydrates. You’ll train your body to burn your stored fat as fuel, while using the right carbs for energy to skyrocket your metabolic rate.
Phase 3 Sample Meal Plan
Breakfast: 2 Ultimate Breakfast Muffins
Snack: 10-12 Cashews
Lunch: Salmon Wraps
Snack: Almond Butter and Celery
Dinner: Metabolic Stir-Fry
Signs Your Metabolism Needs a Makeover
If you’re currently struggling to lose weight, especially fat around your middle, that’s one HUGE sign your metabolism is slow and sluggish. You can talk to your Dr. and have some blood tests done, but they aren’t the best at helping you determine what you should eat to lose weight.
You know somethings “off” and your intuition is good enough evidence that you need to start a metabolism-focused diet plan.
Here are a few other signs your metabolism needs fixing, you’re:
- Unmotivated to lose weight because of lack of progress
- Unable to manage stress, emotions, mood, etc…
- Gaining weight even when eating very few calories
- Uncontrollable/unexplainable cravings during the day and late at night
- Unmotivated to lose weight because of lack of progress
- Cellulite, dry skin, and other skin issues
- You’re at least 10 pounds overweight
The 3-Week Metabolism Diet
The 3-Week Metabolism Diet was created as a solution to the hundreds of traditional diets that are not only hard to follow, impossible to maintain, never flexible, and ALWAYS unsustainable, and often leave you worse than when you started.
Sure, you might have lost a few pounds and inches, maybe you even feel lighter and have more energy. It’s what’s going on behind the scenes that you should be concerned about.
This is not one of the diets that only work for a certain type of person, this way of eating works in some way or another, for everyone.
To be quite honest, writing this diet book was not really something I wanted to do.
I HAD to write this book.
And now you can have access to this breakthrough 3-Week Metabolism Diet:
The 3-Week Metabolism Diet is broken down into 4 main guides for easy reading and fast action:
The Program Guide: This is what you are reading now and will help set the foundation for how this unique whole food approach to dieting will heal your metabolism and get your fat-burning motors running at full steam ahead.
The Diet Guide: The nutrition and diet portion of the 3-Week Metabolism Diet, which is obviously is the most important and why you decided to get this book. The diet is three phases, with each “phase” focusing on a different metabolic purpose. For example, during the first phase, you could very well lose between 4-9 pounds, while you Reestablish metabolic health. In phase #2 you’ll focus on RELEASE stubborn fat by balancing your hormones and stabilizing your blood sugar. In phase #3, it’s time to REV up your fat-burning metabolism.
The Exercise Guide: The diet portion alone will be more than enough to boost your metabolism and help you lose weight for years to come, the exercise guide can help boost your fat-burning efforts even more. I’ve included this helpful guide with a breakdown of the best form of metabolic exercise, I call High-Intensity Metabolic Training (HIMT). Don’t let the name fool or scare you, these metabolic workouts can be performed by beginners and advanced exercisers alike. With the 3-Week Metabolism Diet exercise program you’ll enjoy some of the best fat-burning workouts that only take 15-25 minutes only a few times per week.
The Mindset Guide: Don’t think you can skip over the mindset guide, which is arguably the most important guide in this diet program. Just like you’ve heard the saying “You can’t out-exercise a bad diet, the same holds true with my saying “You can out-diet a bad mindset.” In this guide, I’ll help you set important and meaningful goals, break through mental roadblocks, and overcome willpower challenges using just a few simple strategies.
Sure this book will help you shed 7-21 pounds of body fat. More importantly, it will help you transform your body and reverse years of yo-yo dieting, calorie restriction, and poor lifestyle habits. The contents in this book will help you increase your energy, skyrocket your metabolism, and flip the switch to your fat-burning hormones in 21 days.
Cheers to a fat-burning metabolism,
P.S. If you are you completely frustrated because no matter what you do, your weight doesn’t budge? Has your metabolism been running low on cruise control and you’ve had a real heck of time trying to shift it into high gear to boost your metabolism? Keep in mind that the most “real” solutions are simple, but not necessary the easiest. Changing your diet and doing the right workouts can seem daunting at first, but the results are well worth the effort. Be patient, persistent and don’t give up just because you couldn’t do it perfectly the first time around. The 3-Week Metabolism Diet is the solution that starts with 21 days and lasts for the rest of your life.