6084
BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

Read More
6019
BY Nick Garcia

10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

Read More
5876
BY Nick Garcia

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”

Read More