Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems?
The answer is simple.
These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight.
The best thing about fat-burning metabolism-boosting foods is there are lots to choose from. Check out the list below:
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1.) Sweet Potato
This highly nutritious tuber has a unique and distinctively sweet flavor.
Sweet potato is a good source of Vitamin C, contains beta-carotene (a carotenoid with anti-viral, anti-cancer, and antioxidant properties), which the body converts to Vitamin A. Sweet potato is also rich in vitamin E, which is vital for healthy skin. Full of fiber, especially the skin, this root vegetable can help lower cholesterol and enhance digestive function.
Carrots are packed with nutrients, which are particularly beneficial for eye health and vision.
Carrots are one of the richest sources of beta-carotene, which is converted by the body to vitamin A. This helps strengthens cells against viruses. We use the vitamin K present in carrots for blood clotting and the healing of wounds, while the fiber content aids digestion and enhances your metabolic rate. The chromium found in carrots helps to stabilize blood sugar levels, making this vegetable useful for insulin resistance and sugar cravings.
This vegetable boosts health as well as adding depth and flavor to cooking.
Onion has an exceptionally high level of the flavonoid quercetin, a strong antioxidant which can block the formation of cancer cells. Quercetin is anti-inflammatory, antibiotic, and anti-viral, and similarly to beta-carotene, not destroyed in cooking. Onion is also believe to suppress the activity of helicobacter pylori, which causes stomach ulcers. It can also help lower cholesterol, thin the blood, and improve the taste of grass-fed liver.
Dense in healthy oils, hazelnuts are a great on-the-go snack.
Hazelnuts are particularly high in omega-9 fatty acids. They also contain good level of antioxidant vitamin E, which helps protect the body from pollution, toxins, and oxidation. They contain high amounts of vitamin B6, which is needed to make cysteine, a key amino acid for the metabolism. Hazelnuts are also rich in important mineral, including iron and calcium, and they are a good source of essential protein.
5.) Red Bell Pepper
These brightly colored metabolism igniting peppers are bursting with vitamin C and beta-carotene.
Red bell peppers are one of the best sources of vitamin C, which is crucial for many metabolic processes. They also contain flavonoids that are thought to enhance vitamin C’s antioxidant action by strengthening its ability to protect the body against disease. Bell peppers are loaded with beta-carotene, which the body turns into anti-viral, anti-inflammatory vitamin A. Bell peppers have a decent amount of fiber, which aids in digestive health and preventing the buildup of harmful cholesterol.
Salmon is high in healthy oils, which are crucial to a healthy immune system.
Salmon is an excellent source of omega-3 fatty acids, which regulate the activity of white blood cells and exhibit anti-inflammatory properties. They also help to control cholesterol and fat levels – protecting the cardiovascular system and reducing the risk of heart disease. Salmon is rich in many antioxidants, including vitamin A, vitamin D, which aids in calcium absorption, and is good for general bone health; and selenium, a powerful antioxidant mineral vital to conversion of T4 (inactive thyroid hormone) to T3 (active thyroid hormone).
Buy wild or organic farmed salmon in order to maximize the benefits from eating this delicious fish.
Tuna is rich in healthy oils, protein, and immunity-boosting properties.
Tuna contains vitamin E and selenium, rich are needed for the production of disease-fighting antibodies, and many B-vitamins, which enhance energy and boost metabolism. Like other oil fish, it has high levels of omega-3 fatty acids. Omega-3s play a role in balancing the immune system, helping to reduce allergic reactions. They are also anti-inflammatory, easing conditions like rheumatoid arthritis and eczema.
Always choose fresh or wild canned tuna.
8.) Black Beans
Black beans are a great protein source and have plenty of fiber.
Beans are a healthy protein alternative that can help build and preserve muscle, that is lost when not consuming enough protein. Black beans are rich in nutrients, such as iron, that increase energy levels, which helps feeds your metabolically active tissue with oxygen. They are also packed with soluble fiber to stabilize blood sugar, improve satiation, and help with bowel health. If you’re looking for the “perfect” vegetarian protein source, beans with brown-rice is a great choice.
Eat this powerful vegetable for strength, energy, and stamina.
The strength of spinach lies in its rich content of a large number of nutrients that work in synergy. It is an excellent source of iron, vitamin C, which helps your body use iron efficiently. Spinach contains calcium, magnesium, and vitamin K, which all help build and maintain bone strength. Toss spinach into your smoothie, omelets, stir-frys, or salad for a nutrient surge guaranteed to speed up your metabolism.
Packed with mineral-rich fluid, cucumbers aids in digestion by keeping you hydrated.
The rich fiber content of cucumbers keeps the digestive system moving and, unlike some other high-fiber foods, comes balanced with its own supply of fluid. Eating cucumbers can ease and prevent constipation, which is often caused by dehydration. Cucumbers can balance pH and alleviate acid reflux. Most of cucumber’s minerals are found in the peel, but the flesh is rich in vitamin C and caffeic acid, which reduces inflammation.
As if you weren’t happy enough eating an avocado, this creamy fruit provides healthy fats, which raise serotonin levels and keep you happy.
A low-fat diet is not only terribly hard to maintain, it lowers your metabolism. Fat is necessary for the body to absorb nutrients that improve your mood, such as vitamin E. Avocados, high in monounsaturated fat are one of the healthiest and most biochemically stable fat options, aside from saturated fat. They are also rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into feel-food serotonin.
These slender spears will not only make you slender, but they are weapons against lethargy and depression.
Asparagus contains numerous minerals and vitamins, including many metabolic-boosting B-vitamins. If B-vitamins are in short supply you can be tired, depressed, anxious, testy, and to top it off struggle to lose weight. Other nutrients in asparagus in include folate, copper, manganese, phosphorus, and potassium. Copper is essential to many metabolic processes and plays a role in diseases in which oxidative stress is elevated.
A bowl of oatmeal for breakfast could be your healthiest meal of the day.
Eaten regularly, oatmeal is associated with good health, lowered risk of heart disease, diabetes, and stroke. Oats have special qualities, as they contain a special form of fiber called beta-glucan, which has an exceptional ability to reduce cholesterol and stabilize blood sugar. Oats are also high in magnesium, manganese, and selenium. Magnesium helps reduce the harmful effects of excess stress hormones causing free radical production.
The polished purple skin of this plant has very powerful and protective qualities.
Eggplants contain a host of phytonutrients that kill harmful free radicals that can interrupt your body’s metabolic processes. One of these phytonutrients is chlrogenic acid, a powerful antioxidant that lowers levels of bad cholesterol and has antibacterial and antiviral properties. Another is nasunin, which can help regulate iron in the body.
More than just the juiciest (messiest?) way to rehydrate after a metabolic workout, this refreshing fruit wards off any potential harmful effects of exercise.
Watermelon contains mineral that help your body use its flued most effectively, giving your body a healthy dose of metabolism-enhancing B-vitamins. Watermelon is also packed with anti-inflammatory vitamin C, soothing overworked tissue after strength training. It’s also rich in lycopene, a powerful antioxidant that can prevent cell damage caused by free radicals released during stress, including exercise.
A versatile enzyme in this tropical fruit can help heal aches and pains that result from playing sports.
Snacking on pineapple can help the body heal faster, thanks to the wide array of nutrients. One unique enzyme in particular, called bromelain, works as a powerful anti-inflammatory. It reduces the risk of inflammation when joints and muscles are overworked. Bromelain is also one of the only digestive enzymes you can readily consume naturally, helping to digest and assimilate proteins and amino acids.
Chicken is not only packed with muscle-building protein, it has a host of other health-boosting properties.
Chicken is a good source of the mineral selenium, a necessary antioxidant for thyroid health. It contains the anti-viral amino acid lysine. Chicken’s vitamin B3 and B6 content will help you maintain a healthy nervous system. A useful source of protein, and low fat if the skin is removed, chicken contribute to the growth and repair of all of the body’s cells. Choose organic chicken when available.
Cheese is a nutritious food that builds up your bones, boost muscle strength, and stimulates your metabolism.
Famous for its high levels of calcium, cheese also contains phosphorus, which combines with calcium to strengthen the bones. It is also packed with protein, which builds muscle strength. Eating organic cheese increases the body’s ability to burn fat after a meal. Choose grass-fed, organic when possible to get the most of this healthy fat, protein, and probiotic rich metabolism-boosting food.
These seeds are full of healthy fats that can lower cholesterol.
Cashew nuts are a rich source of B-vitamins, which aid in the maintainance of the body’s nerves and muscle tissue, and boost resistance to stress. They also contain minerals important for thyroid health, including selenium, which is crucial for the activation of thyroid hormone. Cashews are high in zinc, which helps fight cancer and stimulate metabolism. In addition, cashews contain monounsaturated fats, which have a positive impact on cholesterol levels.
These popular nuts contain healthy oils and other metabolism boosting nutrients.
Almonds are one of the top sources of cancer-preventing Vitamin E. They are also a good source of calcium. Almonds provide a unique substance called laetrile, a known cancer-fighter and are rich in zinc, which helps build immune strength. Rich in monounsaturated fatty acids, almonds can help the damage done by excess Omega-6 fats and lower cholesterol levels.
21.) Coconut Oil
Loaded with lauric acid and medium-chain triglycerides coconut oil is the healthiest oil on the planet.
Coconut oil is made up of medium-chain fatty acids, which means (among other things) it doesn’t require the liver or gallbladder to digest it, like most fats. Nowadays, they are taking gallbladders out like they are going out of style in your body, so you CAN consume coconut oil if you don’t have one. Coconut oil stimulates thyroid (T3), which in turn, boosts metabolic rate. The indirect goal of any food and meal is to maintain and increase metabolism so that you keep your immunity up and your cells producing energy, so consuming coconut oil and avoiding canola oil would be in your best interest if fat loss is your goal.
Little capsules of strength and energy, eggs are rich in nutrients that will maximize your workout gains.
Eating the right meal within an hour or two after exercise can make the difference between a fat-burning workout or a fat-storing workout. Eggs are a concentrated source of muscle-building amino acids and many other muscle-building nutrients. They’re rich in vitamin K, which helps restore tissue and reduce inflammation.
23.) Grass-Fed Beef
Grass-fed beef contains more omega 3’s, significantly more Vitamin A and E, more Conjugated Linoleic Acid (CLA), and higher quality protein.
Grass-fed cattle are considerably healthier than grain-fed cattle. They are not given antibiotics, hormones, and are treated humanely in a more natural environment. The natural diet for ruminant animals, such as cattle, is grass. When left to feed on grass-only diets, levels of CLA are three to five times more than those fed grain-based diets. Grass-fed beef has higher quality protein, which is more bioavailable and accessible for use to build lean muscle.
Arguably the most useful of all fruits, the lemon contains a wealth of health-enhancing properties.
Like most citrus fruits, lemon is a powerhouse of antioxidant vitamin C, which helps boost the immune system and it vital for health skin and gums. It contains limonene, a chemical which has been shown to slow the rate of cancer growth, and has antiseptic properties to help kill germs. Lemon also has antifungal properties. Drink a glass of warm lemon water first thing in the morning for a metabolic energizer.
These berries get full marks for their health-giving properties.
Blueberries have been used medicinally for centuries by Native North Americans. One serving of blueberries provides as many antioxidants as five servings of broccoli, apples, or carrots, and studies have ranker them above all other fruit and vegetables for antioxidant activity. Ellagic acid, one of these antioxidants, is thought to prevent the development of cancer. Blueberries also the antioxidant anthocyanins, which strengthen blood capillaries, improving circulation and helping transport nutrients. They have an anti-inflammatory effect on muscle tissue, helping muscle burn fatty acids.
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26.) Macadamia Nuts
These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for a fat-burning metabolism.
Most nuts are very high in Omega-6 fats, which can be inflammatory and unhealthy in large amounts. But macadamias are much, much lower, which is why they are less likely to cause inflammation. Macadamia nuts are high in monounsaturated fatty acids. Studies suggest that monounsaturated fats in the diet help lower total as well as LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood.
Strawberries help to protect the skin’s elasticity by supporting collagen production.
Packed with vitamin C, a serving of strawberries gives twice the RDA intake of this metabolism-boosting vitamin. The berries are also rich in fiber for a healthy heart and digestive system. Strawberries contain ellagic acid, a phytochemical shown to help fight cancer and destroy some of the toxins in cigarette smoke and polluted air. Their B-vitamin content makes them useful for supporting the nervous system and fighting stress-related conditions, as well as building resistance to disease.
Quinoas fiber content makes it helpful for boosting digestion and relieving constipation.
Often called a “perfect food,” quinoa is a complete protein which means it contains all of the 8 essential amino acids, an extremely rare quality in the plant world. Quinoa is also a good source of antioxidant vitamin E, needed for many metabolism functions and contains a number of metabolism-enhancing minerals, including zinc, which is necessary for the health of the thymus gland, a regulator of immune cell production.
Bananas known for their potassium have other beneficial properties that ramp up your metabolic rate.
Bananas contain high levels of B-vitamins, which the body needs to product energy. These include vitamin B5, which aids the formation of the immune system’s killer cells, and B6, which improves the body’s ability to clear away waste matter. Bananas are also a good source of vitamin C, and contain manganese. They are dense with fiber, and potassium, which regulates body fluids and never function.
30.) Sunflower Seeds
This tasty seed is bursting with health giving properties.
Sunflower seeds contain minerals important for immunity and metabolic health, including magnesium and zinc. They are also rich in vitamin E, an antioxidant which prevents the damage caused by processed foods, and keeps the skin and muscle tissue healthy. Their B-vitamin content makes sunflower seeds effective in aiding the body to cope with stress hormones.
This juicy fruit has recently been found to lower risk of metabolic syndrome.
Cantaloupe melon is one of the richest sources of beta-carotene, which the body converts to vitamin A, an antioxidant, which plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. This fruit is also rich in vitamin C, which we need for all immune functions and to protect us from colds, and heart disease. It’s high water content gives it a mildly diuretic action, helping to detoxify the body.
Lentils are rich in antioxidants that help reduce the damage done by free radicals.
Lentils are rich in B-vitamins, which help boost the body’s immune system. They contain minerals important for immunity too, including selenium and iron, which is vital for healthy blood. Lentils contain anti-carcinogenic phytochemicals. Lentils can help to boost energy and as they are rich in fiber, they improve heart and digestive health. They contain a good amount of protein, which is good news for vegetarian diets that are lacking in protein.
This tropical treat is exceptionally high in vitamin C, and an effective detoxifier.
Guava gets its deep orange color from beta-carotene, which the body turns to vitamin A, a powerful antioxidant that works with vitamin C to mop up damaging free radical and keep the body’s organs healthy and functioning at their peak. Guava is rich in fiber and has detoxifying properties. It can also calm autoimmune diseases like arthritis and reduce inflammation caused by overconsumption of processed carbohydrates.
This pungent bulb has many therapeutic properties.
Traditionally garlic was used to fight a range of diseases, from gastro-intestinal conditions to respiratory infections. Garlic is a potent anti-microbial, boosting the production of white blood cells and fighting off bacteria, parasites, fungi, and viruses. Garlic helps boost heart health by actively lowering cholesterol levels, and allicin, an oil that may suppress the formation of tumors. Garlic is also a powerful antioxidant, helping to enhance overall metabolic function.
This citrus fruit is bursting with metabolism-boosting vitamins.
Oranges are one of the top sources of vitamin C, which is crucial for strong immunity, helping to fight viruses, produce disease fighting cells, and battle bacteria. They also contain beta-sitoserol, a plant sterol that has been shown to prevent tumor formation and lower blood cholesterol. Oranges also contain vitamin B5, which helps stimulate metabolism, and are high in fiber needed for a healthy digestive system.
This stomach-soothing food can provide dairy benefits to people are lactose intolerant.
If you’re unable to digest dairy products because your body doesn’t product an enzyme called lactase, yogurt is a good alternative. Sine the cultures in yogurt produce its own lactase, it can be enjoyed by most people. Yogurt also promotes the growth of beneficial bacteria in the intestines. Eating yogurt can combat the bacterium that causes stomach ulcers. Make sure to find organic yogurt without added sugars to maximize benefit.
37.) Red Beets
A useful detoxifier and blood purifier, beet is rich in a variety of nutrients crucial for a healthy metabolism.
Rich in iron, beet enhances the production of disease fighting antibodies and oxygenates the body. It contains manganese, which is needed for the formation of interferon, a powerful anti-cancer substance, and its red color comes from betanin, an antioxidant anthocyanin which can help improve heart health. Beets contain detoxifying properties which improve liver and kidney health, and it high in fiber.
38.) Garbanzo Beans
Robust and hearty, garbanzos have a nutty flavor and a creamy texture.
Garbanzos contain protease inhibitors, which halt the DNA-destroying action of cancer cells. They are rich in antioxidant vitamin E, which promotes the ability of white blood cells to fight infection, and zine, needed for healthy cell growth. Garbanzos are high in fiber and flavonoids, which help keep the digestive system healthy and to lower cholesterol.
This tropical fruit is rich in carotenoids and antioxidants.
Papaya is an excellent source of vitamin C and beta-carotene. Papaya is also rich in fiber, which lowers cholesterol levels and helps protect colon cancer by binding cancer-causing toxins. It contains a protein-digesting enzyme called papain, which aids digestion and reduced inflammation.
Wild shrimp are rich in immunity-boosting nutrients.
Shrimp contain high levels of metabolism-essential minerals, including zinc, which we need to produce specific enzymes that fight cancer. These shellfish also contain selenium, a potent antioxidant mineral which helps with immunity and supporting thyroid health. Shrimp are an excellent source of protein, which is necessary for building healthy tissues and boosting energy production.
Did you know there are over 7,000 varieties of this nutrient packed vegetable fruit? Or cooking tomatoes actually help release beneficial antioxidants?
Tomatoes are full of vitamin C, which is a powerful anti-viral and crucial for all functions of the immune system. They are also packed with lycopene, a type of carotenoid that helps prevent cancer. Tomatoes contain high levels of beta-carotene, which is necessary for the production of vitamin A. This helps maintain a healthy thymus gland, which plays a vital role in immune response. Lastly, tomatoes are a good source of vitamin E, which helps protect the body from toxins.
Apples are an effective cleansing fruit, rich in fiber that helps clear toxins from the body.
Apples have a powerful cleansing effect on the body, largely because they contain a form of fiber called pectin, which binds to cholesterol, toxins and heavy metals, speeding their excretion. The flavonoid quercetin found in apples is anti-inflammatory and can help to ease inflammation and allergies. Their malic acid content helps the body to use energy efficiently, which in turn make for a more efficient metabolism.
Butter contains cholesterol, a very potent antioxidant, which is the precursor to major metabolism boosting hormones progesterone and pregnenolone.
Butter is similar in nature and biochemical structure to coconut oil as it is high in saturated fats (the good fat). Butter (from grass-fed cows) is anti-stress, meaning that in times of stress our cells require protection from free radicals and oxidative stress, saturated fat provides that protection. Saturated fat helps you lose weight by minimizing stress hormones and protecting your cells from accelerated aging. Butter is loaded with vitamins A, D, E, K, and K2, lauric acid, calcium, and potassium.
Cherries are potent detoxifiers and are useful in the prevention of cancer.
Like most berries, cherries contain ellagic acid, a powerful compound that reduces free radical damage and improves energy production. Cherries are also rich in anthocyanins, antioxidants that promote a healthy immune system and vitamin C. Cherries have many anti-inflammatory properties, which ease rheumatoid arthritis and gout.
This tangy fruit is a detoxifier and metabolism-boosting powerhouse.
Every part of the grapefruit is a powerful detoxifier. Its high vitamin C content enhances immunity and tissue growth, and the flesh and rind are through to contain compounds that help inhibit cancer development. The pulp is high in pectin, a soluble fiber that binds with excess cholesterol to remove it from the body, and helps to eliminate excess cholesterol to remove it from the body, and helps to remove toxins. Its seeds contain anti-parasitic, anti-fungal compounds.
One of the best weapons against disease, broccoli packs a more powerful nutrient punch than any other vegetable.
Brocolli is a powerhouse of antioxidant vitamin C, which is crucial for immune response. It is also a rich source of carotenoids, which are important for the thymus gland that regulates the immune system, and it packed with b-vitamins, needed for a healthy nervous system. Broccoli contains sulforaphanes, powerful anti-carcinogenic chemicals that fight the development of tumors. It’s also full of fiber, vital for a healthy digestive system, and has detoxifying properties to help cleanse the liver, the most important metabolism organ aside from the thyroid.
Bursting with vitamins and phytochemicals, kale is an important metabolism-boosting food.
Kale contains high levels of glucosinolates, natural plant chemicals which block cancer-causing substances, stimulate detoxifying and repair enzymes in the body and promote a healthy metabolism. It also contains flavonoids, which are needed for healthy circulation and to stimulate immune response, and plant sterols, important for keeping cholesterol levels low. It also contains vitamin K, which is required for protein synthesis.
Oysters are packed full of minerals needed to speed up your metabolism.
Oysters contain high levels of two metabolism essentials: zinc and selenium. It is these minerals that give oysters their reputation as an aphrodisiac, as zinc is particular is vital for health reproductive organs as well as building resistance to colds and flus. These shellfish contain vitamin E and omega-3 fatty acids for heart health, and contain muscle-building B-vitamins. Oysters are also a rich source of vitamin-D, needed for healthy bones and teeth.
Containing more vitamin C than oranges, kiwi fruit is a top metabolism booster.
Kiwi’s immunity-enhancing abilities lie mainly in its superdose of vitamin C. Just one fruit contains around 120 percent of an adults daily recommend intake, and unlike many other fruits, the nutrients remain intact long after harvesting. Kiwi fruit is also a good source of fiber, which we need for an efficient digestive system and a healthy heart.
These soft berries are effective fighter of infection, cancer, and heart disease.
One of the top fruit sources of fiber, raspberries are helpful for keeping cholesterol low and improving digestion, as well as detoxifying the body. They contain high levels of vitamin C and manganese. They are also loaded with anthocyanins, some of the most powerful antioxidants that help maintaining cellular integrity. Raspberries are well known for their cancer fighting properties, specifically of the mouth, throat, and colon.
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Snacking on olives keeps your full and soothes your joints.
Olives, and their extra-virgin oil, are among the best sources of monounsaturated fatty acids. They are also rich in vitamin E and polyphenols. Olives keep cravings for sugar under control and help to produce energy by killing free radicals and reducing inflammation.
This versatile food will help heal a wound, promote digestion, and prevent mouth ulcers.
Honey has been used as a healing agent throughout history. Honey speeds recovery because of its antiseptic qualities and because it has a drying effect that inhibits the growth of fungi and bacteria. It can also reduce the risk of gum disease. Eating it can also improve digestion and improve your allergies. Honey is loaded with other nutrients and minerals that promote hormonal and blood sugar balance.
These tangy berries are high in vitamin C and iron.
Cranberries have natural anti-bacterial properties and are perhaps best known for helping to treat and prevent cystitis. Tannins are responsible for cranberries unique healing properties, as well as the high vitamin C content.
54.) Brussels Sprouts
This cabbage relative is an effective cancer-fighter thanks to its high level of antioxidants.
Brussels sprouts are one of the best sources of glucosinolates, which helps the body produce cancer-preventing enzymes. They are also high in vitamin C and folate, which encourage the body to heal itself. Brussels sprouts contain vitamin B5, beta-carotene, and potassium. Dense in fiber, Brussels sprouts keep the digestive system healthy and cholesterol low.
This crunchy snack counteracts the dangers of drinking too much water during a workout.
A stalk of celery is your secret weapon because it’s rich in nutrients that keep energy levels high. It’s an excellent source of vitamin C, which aids in recovery from exercise. Celery has a slightly diuretic effect, yet it can prevent the dangerous mineral imbalance that results from drinking too much water during an intense workout or from drinking poor quality mineral-poor water.
The best remedy for nausea is this special root.
Ginger has been recognized by scientists as a fast-acting cure for nausea of all kinds, more effective than many drugs. It’s also a traditional cure for indigestion and it promotes detoxification by increasing sweat. It is also a powerful anti-inflammatory that can relieve the pain of arthritis and contains gingerols, that have shown to kill cancer cells.
57.) Green Beans
Fresh green beans are rich in metabolism-boosting vitamins and minerals.
Green beans are low in fat and high in soluble fiber, which is important for heart, digestive, and blood sugar health. They have high levels of B-vitamins, needed for most metabolic processes, and also contain beta-carotene, which the body converts to vitamin A. Green beans are also a good source of manganese, needed for the production of anti-viral substance interferon.
58.) Kidney Beans
These beans are high in protein, vitamins, and minerals.
Kidney beans are rich in folate, a B-vitamin that is important for good reproductive health and an efficient metabolism. They are an excellent source of protein, which helps keep energy levels steady, and contain high levels of fiber, which is vital for keeping blood cholesterol low and promoting healthy digestion. Kidney beans also contain iron, which is essential for muscular health.
This juicy and refreshing fruit is energizing and replaces the essential nutrients lost during exercise.
Exercising soon after a meal is a recipe for indigestion, but if you work out on an empty stomach you’ll have little energy to use. Grapes are an ideal pre-workout snack, since they are rich in quick-energy carbohydrates and easily digestible, and are loaded with minerals to replenish your electrolytes, like potassium.
With their unique combination of flavonoids and sulfur-containing nutrients, leeks belong in your diet on a regular basis.
In the same family as onions and garlic, leeks share many of the benefits of these vegetables. They reduce the risk of stroke and heart disease by combating harmful LDL cholesterol and increasing levels of good cholesterol, HDL. Leeks contain less of the protective compounds found in onions and garlic, but there milder taste allows them to be eaten in larger amounts and allow them to be more versatile.
61.) Brown Rice
The second most widely cultivated grain in the world is a nutrient powerhouse.
Brown rice is dense in b-vitamins, which are needed for healthy brain and nervous system, which its protein levels help to build muscles, skin, and hair. It is also a good source of zinc and trace minerals, such as magnesium, phosphorus, and copper, which all promote a healthy metabolism. Rice’s rich fiber content is excellent for the digestive system and helps to lower cholesterol, so it releases energy slowly, and it ideal for stabilizing blood sugar.
These fungi have powerful disease-fighting capabilities.
These fungi contain lentinan, a polysaccharide compound that has been shown to lower cholesterol. Lentinan has also been isolated as an anti-cancer drug, because of its ability to stimulate the immune system. Mushrooms are also rich in the amino acids necessary for protein synthesis and the building of muscle.
This supervegetable gives a boost to the body’s cellular energy production.
The solid flesh of squashes, provides a healthy dose of anti-aging, metabolic-boosting nutrients. Their rich array of nutrients, including beta-cryptoxanthin, counteract the cell damage that leads to cancer and heart disease. And they have anti-inflammatory properties that might relieve the pain of many age-related conditions.
This energizing food makes salads more substantial and keeps blood sugar steady.
The numerous vitamins and minerals in zucchini, help to keep energy levels up while your food intake is down. It is particularly rich in manganese, which helps to regulate blood sugar levels. Refined foods and sweet products make blood-sugar levels rise sharply, which causes insulin resistance and eventual fatigue. Zucchini are high in fiber, which delays hunger pangs.
This leafy energy-enhancer adds a beauty secret to its health-protective qualities.
Chard, or Swiss chard is one of those leafy dark green vegetables that counteracts many of the ills of our society. It contains an unusually high number of vitamins and minerals. Among their many other benefits, magnesium and vitamin K keep bones strong; potassium protects the heart; beta carotene prevents DNA damage; and vitamin E keeps free radicals at bay.
Fig contains minerals to keep bones strong, and helps a sluggish digestive system.
Two of the minerals in figs help to protect our bones: calcium, whose value is well known, and potassium. Potassium helps balance electrolytes and assists in lowering blood pressure. Figs are a great source of fiber. Fiber and fiber-rich foods have a positive effect on weight management.
Energy producing pears are rich in fiber that helps the body shed excess weight.
Both soluble and insoluble fiber help to fill you up in a healthy way. Pears are among the few fruits that contain a high-amount of insoluble fiber, which gives them an edge, both sweet and satisfying. Pears are loaded with vitamin C, copper, and energy producing natural fructose.
These popular vegetables are little balls of nutrition, packed with metabolism-boosting fiber.
Green peas are packed with all kinds of nutrients. They are exceptionally rich in fiber, one of nature’s biggest aids to weight control. By slowing down the rate at which food moves on from the stomach, it helps to keep blood sugar and insulin levels steady. It also positively affects hormones in the intestine that control appetite. Peas are rich in both soluble and insoluble fiber, which keep your digestive system healthy.
Bursting with nutrients, apricots are best eaten fresh or dried.
High in fiber, apricots encourage detoxification, speeding up the body’s elimination of waste matter. They are rich in beta-carotene and they contain vitamin B5, which is crucial for the production of antibodies. They are also a good source of vitamin C – essential for your body’s production of collagen, carnitine (which helps your body turn fat into energy), and catecholamines (hormones made by your adrenal glands), for starters. In addition, dried apricots are excellent providers of iron, which provides the muscles with oxygen.
For the strengthening and energy-boosting benefits of red meat with little fat, eat venison.
Meat from deer and their relatives is packed with protein, minerals, and B-vitamins. Venison’s abundant B-vitamins help the body store energy and can protect against migraines. These vitamins play a role in reducing inflammation and elevating thyroid hormone production.
This sophisticated vegetable is a member of the daisy family with potent metabolism boosting nutrients.
Globe artichoke has traditionally been used as a hangover remedy because it contains cynarin, a compounds that supports the liver. Your liver is responsible for 75% of thyroid hormone production, so artichokes are thyroid boosting. Its high levels of B-vitamins are beneficial for boosting energy and mental alertness, and play an important role in strengthening metabolic health.
Coffee contains antioxidants and increases body temperature helping to stimulate metabolism.
Coffee protects against damage done to cells by free radicals and oxidative stress. Coffee has been shown to lower Parkinson’s disease risk. In regards to metabolism, coffee has the ability to increase body temperature and your metabolic rate. Coffee can also stimulate the metabolism, especially when combined with the right adrenal protectors, coffee can help with your fat loss efforts. The best coffee additions are organic milk, or cream, coconut milk or cream, with cinnamon, raw honey. Make sure to purchase organic coffee, as coffee is amongst the highest foods in pesticide residues.
73.) Goat Cheese
Goat cheese is a healthy alternative to people who can’t find high-quality cow’s milk cheese.
Goat cheese, like goat milk, is easier on the human digestive system and lower in calories, cholesterol and fat than its bovine counterpart. In addition, goat milk cheese is a good source of calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin. Consider this cheese alternative, if you’re sensitive to lactose from cow’s milk, is goat cheese. Because goat cheese contains less lactose than cheese made from cow’s milk, it is typically well tolerated by those with lactose intolerance.
Sardines are rich in numerous nutrients that have been found to support cardiovascular health.
They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis. Sardines are rich in protein, which provides us with amino acids. Our bodies use amino acids to create new proteins, which serve as the basis for most of the body’s cells and structures.
Believe it or not liver is the most nutritious part of the animal.
Liver is about 20 times more nutritious than fruit by weight. It is an excellent source of high-quality protein, contains Vitamin A and B, good quality copper and iron. Liver is probably the most nutrient dense food you could eat and one of the few foods I would call a true “superfood.” It is the most common organ meat consumed, but two problems are still prevalent: liver quality is mostly coming from conventionally raised beef (eat grass-fed) and people aren’t eating enough liver. Liver might be the organ of detoxification, but that doesn’t mean it is loaded with toxins. Rather it effectively removes toxins from itself and the body, so you aren’t consuming a bunch of toxins when you eat liver.
76.) Bamboo Shoots
The main nutrients in bamboo shoots are protein, amino acid, fat, sugar and inorganic salt. They are rich in protein
Modern research finds that the bamboo shoot has a number of healing benefits, from cancer prevention and weight loss to improving appetite and digestion. It is also low in sugar and therefore can be used for treating hypertension and insulin resistance. Consumption of bamboo shoots is also helpful in decreasing LDL levels of cholesterol, with stable glucose levels. The amount of dietary fiber in bamboo shoots is high. Consuming sufficient amounts of dietary fiber is essential for easy digestion and healthy bowel movements.
77.) Coconut Milk
Rich in vitamins, minerals and a fantastic source of lauric acid (a fat also found in breast milk), coconut milk is indeed a superfood.
Coconut milk is the perfect substitute for cow’s milk, especially if organic/grass-fed milk is not easily accessible. You can directly substitute coconut milk in recipes to make it dairy free and also free of hormones, and antibiotics found in inflammatory conventional milk. Coconut milk is packed with Vitamins C, E, B complex and Minerals: selenium, magnesium, and iron.
Known as “lady fingers,” okra has many positive metabolism boosting properties.
Okra is rich in mucilage, a substance that help in smooth peristalsis of digested food through the gut and ease constipation condition. They are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bone and are also good source of many important minerals such as iron, calcium, manganese and magnesium.
Walnuts are full of nutrients vital for a healthy metabolism.
Walnuts contain glutathione, an important antioxidant that aids the development of lymphocyte immune cells. They are rich in alpha-linoleic acid, which helps reduce cholesterol levels and boost heart health. Walnuts contain a lot of B-vitamins, which provide energy and metabolic support. Their high vitamin E content also makes them a great choice for maintaining healthy skin.
Jicama is a great tool for weight loss.
Like any fruit or vegetable, jicama is full health-boosting vitamins and minerals, including an amazingly healthful vitamin, vitamin C. The soluble fiber in jicama is excellent for lowering cholesterol as well. It also helps to stabilize blood sugar levels and boosts digestive health. Jicama contains vitamin B-6, the vitamin that supports healthy brain functioning, and helps our body to break down protein into usable energy.
Mango is not only delicious, but is packed full of nutrients.
Mango is an excellent source of beta-carotene, the precursor to anti-viral vitamin A. It also contains high levels of vitamin C, which is crucial for good overall metabolism function. Mango is one of the best sources of vitamin E, an important antioxidant which helps to fight damaging free radicals caused by inflammatory foods.
These nuts are full of highly beneficial minerals.
Pistachio nuts contain the anti-viral mineral calcium, which we need to activate the action of phagocytic cells. They are rich in magnesium, which helps the body absorb calcium, and eases allergic reactions. Pistachios also contain high levels of nutritious monounsaturated fats plus vitamin E, which helps reduce the damage caused by free radicals. Pistachios are a great source of B-vitamins, essential for healthy nerve and muscle tissue.
Potatoes can be a powerful metabolism-boosting food, unfortunately most people eat them in the form of French fries, baked potato, and mashed with harmful vegetable oils.
Potatoes as a great source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals. High in vitamin B6, potatoes help the breakdown of glycogen, the form in which sugar is stored in our muscle cells and liver, so this vitamin is a key player in weight loss and health.
Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time.
Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.
High in vitamin-C, the tangy lime is an effective metabolism stimulant.
Lime has high levels of immune-essential vitamin-C. It has powerful anti-viral properties and triggers the production of phagocytes, which mop up the invaders that cause disease, as well as fighting bacteria. The vitamin C content keeps the immune system balanced and soothes allergic reactions. Lime is also a great source of folate, which is needed for healthy DNA formation and reproductive function, and contains fiber, which helps keep cholesterol levels low and prevent heart disease.
Dates are a healthy natural sweetener and energy producer.
Dates are easily digested, allowing your body to make full use of their energy manufacturing ability. Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and metabolism boosting functions. These important nutrients and minerals help your body metabolize carbohydrates, protein, and fats. Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
Turmeric is one of the most powerful anti-inflammatory spices in the world.
Turmeric contains curcumin, a powerful antioxidant chemical that detoxifies carcinogens and calms inflammation, making it useful for easing auto-immune conditions such as rheumatoid arthritis and allergies. Curcumin helps to prevent the buildup of fatty deposits in the arteries, and so may protect against conditions including Alzheimer’s and heart disease.
This revitalizing spice can sharpen your brain and counteract mood swings.
Cinnamon has a surprisingly strong effect on the biochemistry of the brain. Cinnamon is loaded with antioxidants, like polyphenols. Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon also improves our sensitivity to insulin. Insulin is one of the key hormones that regulate metabolism and energy use.
89.) Coconut Flour
Coconut flour has a sweet taste, low glycemic load, and you don’t have to use as much when substituting in recipes.
Coconut flour is not a grain flour, so naturally gluten-free, with no anti-nutrients that inhibit assimilation of important nutrients. Compared to other flours, higher in protein, very rich in fiber, and significantly lower in carbs. Coconut flour is a source of lauric acid, an immune-system and skin-health supporting fatty acid. An excellent source of manganese, which aids in the utilization of other nutrients, e.g. choline, biotin, thiamin, vitamin C.
90.) Brazil Nuts
High in antioxidant selenium, the Brazil is one of the most nutritious of all nuts.
This nut is one of the best food sources of selenium, an antioxidant mineral that strengthens the immune systems antibody response and helps to prevent cancer, heart disease, and premature aging. It is a key component in the action of glutathione, an enzyme that suppresses free radicals and helps to halt tumor growth. Brazil nuts are packed with vitamin E, which works with selenium to provide a super boost to your metabolism. They also contain magnesium, iron, and omega-6 fatty acids, which can help reduce inflammation, enhance digestion, and improve the skin.
91.) Green Tea
Not just a tasty tea, green tea is packed with powerful healing nutrients.
Green tea is a powerhouse of polyphenols, potent antioxidant flavonoids which neutralize free radicals, helping to prevent disease and enhance mitochondrial respiration (energy). Tea’s polyphenols include cathechins, which counteract cancer-causing agents. It is also anti-inflammatory and can prevent many diseases related to the respiratory system. Drink green tea strong to maximize the benefits.
Gelatin or the cooked form of collagen in the form of bone broth is one of the most healing foods in the world.
Gelatin comes from the structural protein collagen found in many animals. Collagen is a fibrous protein that strengthens the body’s connective tissues and also makes up almost one-third of the human body. Gelatin is the gelatinous gooey material you get when you boil and simmer beef bones. Because gelatin is largely composed of the amino acids glycine and proline (which is normally deficient in the Standard American Diet), adding gelatin to your daily diet can improve your health and ability to burn fat. Gelatin helps lower joint inflammation and improves bone health, improvers hair quality, slow aging, and lowers inflammation throughout the body. Overall, gelatin improves metabolism and improves overall health and vitality.
This unique salad leaf is packed with essential disease-fighting nutrients.
Arugula contains high levels of vitamin C, a powerful antioxidant nutrient that helps to prevent the body against toxins and boosts resistance to viruses and infection. It is rich in beta-carotene. Arugula also contains high concentrations of sulforaphane, a substance shown to have potent anti-cancer properties, and it is a good source of fiber.
94.) Yerba Mate
Green tea is great, but Yerba Mate contains more antioxidants than any other tea in the world.
Well Yerba Mate has 90% more antioxidants than green tea and has significant immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. Yerba mate also helps reduce stress and insomnia. Yerba Mate contains xanthines, chemicals that boost your metabolic rate by 10%! Mate is also rich in magnesium and pantothenic acid, which prevents overstimulation of the nervous system. Yerba Mate has a host of antioxidants that boost immunity and protect against colds and flu. Last but not least, yerba mate aids digestion by stimulating increased production of bile and other gastric acid
Fresh blackberries were recently identified as a top cancer fighter.
Studies show blackberries have one of the highest antioxidant contents per serving of any food tested. This means that regular consumption of blackberries may have a positive impact on health, athletic performance and disease risk. Blackberries are also rich in vitamins A, E, K, and B vitamins, as well as antioxidants lutein and zeaxanthin, which scavenge free radicals, preventing premature aging. Blackberries are full of phytochemicals, antioxidant compounds that protect against aging, inflammation, cancer, and other neurological diseases
Lamb is commonly included as a meat consumed in Mediterranean diets, which have repeatedly been shown to help lower risk of cardiovascular disease.
Grass-fed lamb is a significant source of omega-3 fats, which is associated with decreased risk of inflammation and heart disease. Lamb is also high CLA, but make sure to eat grass-fed lamb as there is 3x as much. Lamb is low in fat, with most of the fat being monounsaturated fat, which can boost metabolism. Grass-fed lamb is a very good source of selenium and a good source of zinc. Healthy intake of these antioxidant minerals is a protective factor against oxidative stress and development of heart disease. Lamb is an excellent source of vitamin B12 and a very good source of niacin. It also provides important amounts of the B vitamins B1, B2, B6, folate, biotin, pantothenic acid, and choline.
97.) Chia Seeds
The chia seed is nutrient dense and packs a punch of energy boosting power.
Chia seeds are high in fiber, which is essential for your body’s ability to balance insulin levels. By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity. Chia seeds also rank among the top plant based sources of protein. Adequate protein intake helps build lean muscle, burn fat, and stabilize blood sugar levels.
Bison provides nutrient dense, low fat, low cholesterol meat with as many Omega-3s per serving as salmon, and three to six times the amount of omega-3s as grain fed animals.
Bison contains the highest-know levels of the fat-blocker and anti-carcinogen, CLA (conjugated linoleic acid). Research on CLA is showing evidence that CLA has the potential to reduce the risk of cancer, obesity, diabetes, and a number of immune disorders. Bison is also loaded with selenium, which helps prevent cellular damage from free radical, zinc, which helps immune system, hair and skin health and overall cell function, and niacin helps convert food into energy for the body – all at the cellular level
99.) Dark Chocolate
Contrary to popular belief, dark chocolate is NOT a “guilty pleasure” food, it’s a “healthy” food!
Dark chocolate contains essential nutrients and saturated fatty acids that are precursors to major hormones in the body. If your body is craving chocolate, you probably need specific nutrients and minerals that you aren’t obtaining through your diet. Quality dark chocolate with a high cocoa content, is actually quite nutritious. Chocolate contains stearic acid, iron, magnesium, copper, and manganese with decent amounts of potassium, phosphorus, and selenium. You’ll also get your fair share of antioxidants, specifically for improving blood flow and skin health. You want to look for good quality organic dark chocolate with at least 70% cacoa content.