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13252
BY Nick Garcia

Keto Chicken Parmesan

  Print Recipe Keto Chicken Parmesan Prep Time20 minsCook Time35 minsTotal Time55 mins Servings: 6 Calories: 469kcal Ingredients3 large boneless chicken breasts halved3/4 cup grated Parmesan cheese divided1⁄2 cup almond flour1 teaspoon Italian seasoning1⁄2 teaspoon garlic powder1/4 teaspoon salt1⁄8 teaspoon freshly ground black pepper1 egg1/4 cup olive oil6 tablespoons sugar-free Pasta Sauce1 cup shredded mozzarella … Continue reading “Keto Chicken Parmesan”

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13247
BY Nick Garcia

Keto Cauliflower Pizza

  Print Recipe Keto Cauliflower Pizza Calories: 457kcal IngredientsFOR THE CRUST3/4 teaspoon salt, divided2 cups cauliflower flowrets1 egg2 1/2 cups shredded mozzarella cheese dividedTO MAKE THE CRUST1⁄2 teaspoon garlic powder1⁄8 teaspoon freshly ground black pepperFOR THE PIZZA1/4 cup sugar-free pizza sauce, divided10 pepperoni slices, divided InstructionsTO MAKE THE CRUSTPreheat the oven to 450°F . Bring … Continue reading “Keto Cauliflower Pizza”

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13242
BY Nick Garcia

Keto Pan Fried Pork Tenderloin

  Print Recipe Keto Pan Fried Pork Tenderloin Servings: 2 Calories: 330kcal Ingredients1 lb pork tenderloinSalt and pepper to taste1 tablespoon coconut oil InstructionsCut the 1 lb pork tenderloin in half (to create 2 equal shorter halves). Place the 1 tablespoon of coconut oil into a frying pan on medium heat. After the coconut oil … Continue reading “Keto Pan Fried Pork Tenderloin”

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13236
BY Nick Garcia

Keto Roasted Trout with Swiss Chard

  Print Recipe Keto Roasted Trout with Swiss Chard Prep Time30 minsCook Time15 minsTotal Time45 mins Servings: 4 Calories: 556kcal Ingredients1 teaspoon salt, divided1⁄2 teaspoon freshly ground black pepper divided4 (8-ounce) trout cleaned4 fresh dill sprigs4 fresh fennel sprigs2 pounds Swiss chard cleaned and leaves separated from stems4 tablespoons olive oil divided4 tablespoons butter divided1 … Continue reading “Keto Roasted Trout with Swiss Chard”

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13230
BY Nick Garcia

Keto Zucchini Meatloaf

Print Recipe Keto Zucchini Meatloaf Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins Servings: 7 Calories: 517kcal Ingredients1 pound 80-percent lean ground beef1 ⁄2 pound bacon chopped1 zucchini finely chopped1 onion finely chopped3 tablespoons tomato paste2 eggs1 tablespoon Dijon mustard1/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon freshly ground black pepper11/4 cups almond ourCooking spray for … Continue reading “Keto Zucchini Meatloaf”

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13225
BY Nick Garcia

Keto Avocado Chicken Burger

  Print Recipe Keto Avocado Chicken Burger Prep Time5 minsCook Time15 minsTotal Time20 mins Servings: 4 Calories: 413kcal Ingredients1 pound ground chicken1⁄2 cup almond our2 garlic cloves minced1 teaspoon onion powder1/4 teaspoon salt1⁄8 teaspoon freshly ground black pepper1 avocado diced2 tablespoons olive oillettuce wraps InstructionsIn a large bowl, mix together the ground chicken, almond our, … Continue reading “Keto Avocado Chicken Burger”

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13218
BY Nick Garcia

Keto Parmesan-Crusted Tilapia with Sauteed Spinach

  Print Recipe Keto Parmesan-Crusted Tilapia with Sauteed Spinach Prep Time15 minsCook Time15 minsTotal Time30 mins Servings: 2 Calories: 376kcal Ingredients1⁄2 cup grated Parmesan cheese2 tablespoons almond our1 teaspoon paprika1/4 teaspoon salt1⁄8 teaspoon Freshly ground black pepper2 tilapia filets2 tablespoons olive oil, divided1 1⁄2 cups spinach1⁄2 teaspoon garlic powder1 tablespoon chopped fresh parsley InstructionsPreheat the … Continue reading “Keto Parmesan-Crusted Tilapia with Sauteed Spinach”

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13167
BY Nick Garcia

Keto Garlic Ghee Pan-Fried Cod

  Print Recipe Keto Garlic Ghee Pan-Fried Cod Servings: 4 Calories: 160kcal Ingredients4 cod filets (approx 0.3 lb each)3 Tablespoons ghee6 cloves of garlic minced1 Tablespoon garlic powder optionalSalt to taste InstructionsMelt the ghee in a frying pan. Add in half the minced garlic to the pan. Place the cod filets into the pan and … Continue reading “Keto Garlic Ghee Pan-Fried Cod”

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13161
BY Nick Garcia

Keto Spaghetti Squash with Meatballs

  Print Recipe Keto Spaghetti Squash with Meatballs Prep Time20 minsCook Time30 minsTotal Time50 mins Servings: 4 Calories: 460kcal IngredientsFor the spaghetti squash1 large spaghetti squash3 tablespoons water2 tablespoons olive oil divided1⁄2 cup chopped fresh parsley dividedFor the meatballs1⁄2 pound 80-percent lean ground beef1⁄2 pound ground pork1⁄2 cup shredded parmesan cheese divided2 tablespoons chopped fresh … Continue reading “Keto Spaghetti Squash with Meatballs”

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13155
BY Nick Garcia

Keto Bangers and Cauliflower Mash

  Print Recipe Keto Bangers and Cauliflower Mash Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 6 Calories: 214kcal Ingredients3 cups cauliflower florets6 tablespoons butter4 tablespoons grated Parmesan cheese2 tablespoons sour cream2 tablespoons cream cheese2 tablespoons heavy (whipping) cream1 teaspoon minced garlic1 teaspoon salt1/2 tsp freshly ground black pepper InstructionsBring a large pot of water … Continue reading “Keto Bangers and Cauliflower Mash”

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