Keto Roasted Trout with Swiss Chard
- 1 teaspoon salt, divided
- 1⁄2 teaspoon freshly ground black pepper divided
- 4 (8-ounce) trout cleaned
- 4 fresh dill sprigs
- 4 fresh fennel sprigs
- 2 pounds Swiss chard cleaned and leaves separated from stems
- 4 tablespoons olive oil divided
- 4 tablespoons butter divided
- 1 lemon quartered
- 4 tablespoons dry vermouth or white wine, divided
- Preheat the oven to 450°F.
- Using 1⁄2 teaspoon of salt and 1⁄4 teaspoon of pepper, season the insides of the trout. Place 1 dill sprig and 1 fennel sprig inside each trout.
- Cut the Swiss chard stems into 2-inch pieces. Cut the leaves crosswise into 11⁄2-inch strips. Set aside.
- Cut four large pieces of aluminum foil into oval shapes large enough to fit one trout and one-quarter of the Swiss chard, with room enough to be sealed.
- Using 3⁄4 tablespoon of olive oil, brush the trout. Place one trout in the center of each piece of foil. Top each trout with one-quarter of the Swiss chard.
- Season the trout with the remaining 1⁄2 teaspoon of salt, 1⁄4 teaspoon of pepper, and 3 1⁄4 table-spoons of olive oil. Top each trout with 1 tablespoon of butter.
- Bake for 15 minutes.
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