Tart cherries work to reduce chronic inflammation by subduing inflammatory pathways. Turns out, tart cherries top the list of anti-inflammatory foods. A study published in the Journal of Nutrition looked at 10 healthy women ages 22 to 40. After fasting overnight, the women ate two servings of cherries. Blood and urine samples were taken before and after the cherries were eaten.
Researchers found that cherries decreased inflammation and subdued inflammatory pathways. In fact, tart cherry compounds have comparable anti-inflammatory activity to ibuprofen and naproxen but without the significant side effects
Tart Cherry Tea
- ¾ cups water
- ½ lemon juiced
- ¼ cup of tart organic cherry juice not from concentrate
- 1 tsp raw honey or whole sweetener of choice
- Boil water and pour into cup.
- Add lemon, cherry juice and raw honey.
- Stir to combine and enjoy.
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