Tart Cherry Tea

 

Tart cherries work to reduce chronic inflammation by subduing inflammatory pathways. Turns out, tart cherries top the list of anti-inflammatory foods. A study published in the Journal of Nutrition looked at 10 healthy women ages 22 to 40. After fasting overnight, the women ate two servings of cherries. Blood and urine samples were taken before and after the cherries were eaten.
Researchers found that cherries decreased inflammation and subdued inflammatory pathways. In fact, tart cherry compounds have comparable anti-inflammatory activity to ibuprofen and naproxen but without the significant side effects

Tart Cherry Tea

Ingredients
  

  • ¾ cups water
  • ½ lemon juiced
  • ¼ cup of tart organic cherry juice not from concentrate
  • 1 tsp raw honey or whole sweetener of choice

Instructions
 

  • Boil water and pour into cup.
  • Add lemon, cherry juice and raw honey.
  • Stir to combine and enjoy.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating