The curcumin in turmeric fights chronic inflammation. Curcumin, the main active compound that gives turmeric its golden color, is responsible for most of its anti-inflammatory benefits. Turmeric contains more than two dozen anti-inflammatory compounds, including six different pain, swelling and inflammation inhibitors, according to Dr. Weil. An excellent way to reap turmeric’s anti inflammatory benefits is by drinking it in a tea.
Turmeric Tea
Ingredients
- 1 tsp ground turmeric
- 4 cups water
- 1 lemon juiced
- Raw honey to taste
- Pinch of ground pepper
Instructions
- Boil water.
- Add ground turmeric.
- Simmer for 10 minutes before straining into a cup.
- Add lemon juice and raw honey to taste.
- Add ground pepper to increase curcumin absorption.
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