Try ginger to reduce chronic inflammation and soothe the gut at the same time. Ginger is widely known for its anti-oxidative and anti inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract.
According to research in the National Center for Biotechnology, ginger exhibits analgesic and potent anti-inflammatory effects that decrease inflammation, swelling and pain associated with osteoarthritis and rheumatism. Research published in the U.S.
National Library of Medicine also suggests that ginger has anticancer activities because of its ability to curb the life or death of a cell.
- 6 thin slices raw ginger
- 1½ cup boiling water
- ½ lemon or lime juiced
- 1 tsp raw honey or stevia
- Boil ginger in water for 10 minutes.
- Pour into a cup. Don’t bother removing ginger pieces; it will continue to steep.
- Add lemon and honey Stir to combine and enjoy.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.