Ginger Tea
Try ginger to reduce chronic inflammation and soothe the gut at the same time. Ginger is widely known for its anti-oxidative and anti inflammatory properties, and its ability to alleviate symptoms of gastrointestinal distress by relaxing and soothing the intestinal tract.
According to research in the National Center for Biotechnology, ginger exhibits analgesic and potent anti-inflammatory effects that decrease inflammation, swelling and pain associated with osteoarthritis and rheumatism. Research published in the U.S.
National Library of Medicine also suggests that ginger has anticancer activities because of its ability to curb the life or death of a cell.
Ginger Tea
Ingredients
- 6 thin slices raw ginger
- 1½ cup boiling water
- ½ lemon or lime juiced
- 1 tsp raw honey or stevia
Instructions
- Boil ginger in water for 10 minutes.
- Pour into a cup. Don’t bother removing ginger pieces; it will continue to steep.
- Add lemon and honey Stir to combine and enjoy.
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