Keto Oyster Stew Creamy Kale

Keto Oyster Stew Creamy Kale

Prep Time 9 minutes
Cook Time 19 minutes
Total Time 28 minutes
Servings 6
Calories 207 kcal


  • 1 lb. oyster
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons sliced shallots
  • 2 tablespoons chopped celeries
  • 1 cup coconut milk
  • 1 teaspoon thyme
  • ½ teaspoon pepper
  • 2 cups chopped kale


  • Place the oyster in a pot then bring to boil.
  • Once it is boiled, reduce the heat and cook for approximately 10 minutes.
  • Strain the oysters then discard the water. Set aside.
  • Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet.
  • Stir in sliced shallots and sauté until wilted and aromatic.
  • Pour coconut milk into the skillet then bring to boil.
  • Once it is boiled, season with thyme and pepper then stir in chopped kale. Bring to a simmer.
  • Transfer to a serving dish then serve.
  • Enjoy!


Calories: 207kcalCarbohydrates: 5.2gProtein: 19.4gFat: 18.9gSaturated Fat: 10.8gFiber: 1.5gSugar: 1.9g
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