Keto Crispy Prawn with Almond Cheesy Sauce

Keto Crispy Prawn with Almond Cheesy Sauce

Prep Time 11 minutes
Cook Time 16 minutes
Total Time 27 minutes
Servings 4
Calories 291 kcal


  • ½ lb. fresh prawns
  • 1 egg
  • ½ teaspoon pepper
  • 1 cup almond flour
  • ¼ cup extra virgin olive oil to fry
  • ¼ cup chopped onion
  • ¼ cup water
  • ½ cup grated cheese


  • Peel the prawns and remove the head.
  • Crack the egg then place in a bowl.
  • Season the egg with pepper then stir until incorporated.
  • Dip the prawns in the egg then roll into the almond flour. Set aside.
  • Preheat a frying pan over medium heat then pour extra virgin olive oil into it.
  • Put the prawns in the frying pan and fry until the prawns are lightly golden brown.
  • Remove the fried prawns from the frying pan and strain the excessive oil. Arrange on a serving dish.
  • Take about 2 tablespoons of extra virgin olive oil then pour into a saucepan. Preheat it over medium heat.
  • When the oil is hot, stir in chopped onion and sauté until wilted and aromatic.
  • Pour water into the saucepan then add grated cheese to the saucepan.
  • Stir in almond flour and stir until thick.
  • Drizzle the cheese sauce over the fried prawns’ then serve.
  • Enjoy!


Calories: 291kcalCarbohydrates: 2.4gProtein: 19.4gFat: 22.8gSaturated Fat: 5.7gFiber: 0.7gSugar: 0.9g
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