Keto Three-Seed Dinner Rolls


Keto Three-Seed Dinner Rolls

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 6 Rolls
Calories 107 kcal


  • 1 ¼ cup almond flour ¼ cup coconut flour
  • ¼ cup + 3 tablespoons ground psyllium husk
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon avocado oil
  • 2 ½ cups hot water
  • 1 tablespoon sesame seeds
  • ½ tablespoon poppy seeds
  • 1 tablespoon sunflower seeds


  • Preheat oven to 375˚F and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine all the dry ingredients ― except the sesame, poppy, and sunflower seeds.
  • Add the apple cider vinegar, avocado oil, and slowly stir in the hot water. With a spatula, stir about 1 minute or until the water has absorbed (dough should be soft and sticky, but you should be able to form a ball with your hand. If not, add more psyllium husk 1 teaspoon at a time).
  • Set aside and allow to rest for 10 minutes.
  • Divide the dough into 6 small balls.
  • Roll each ball between your hands, and place them one by one on the baking tray.
  • With a pastry brush, lightly brush, the top of each bread ball with avocado oil.
  • Sprinkle the tops with the sesame, poppy, and sunflower seeds and bake for 40 to 45 minutes.
  • Remove from the oven and allow cooling completely on a cooling rack.

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