Name: Crispy Chicken Sandwich
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¼ cup grated Parmesan cheese; ½ T chili powder; ½ t onion powder; ½ t garlic powder; 2 T pork rind crumbs; Sea salt and black pepper (to taste); 1 large egg (whisked); 1 4-oz boneless, skinless chicken breast, thinly sliced lengthwise; 1 T avocado oil; 2 Keto bun; ½ cup lettuce mix; 1 Roma tomato (sliced); 1 small cucumber (sliced); 1 T avocado oil mayonnaise

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Crispy Chicken Sandwich

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Prep Time 15

Cook Time 10

Total Time 25

Servings

Calories 514 kcal

Ingredients

¼ cup grated Parmesan cheese
½ T chili powder
½ t onion powder
½ t garlic powder
2 T pork rind crumbs
Sea salt and black pepper to taste
1 large egg whisked
1 4-oz boneless, skinless chicken breast, thinly sliced lengthwise
1 T avocado oil
2 Keto bun

Toppings:

½ cup lettuce mix
1 Roma tomato sliced
1 small cucumber sliced
1 T avocado oil mayonnaise

Instructions

In a bowl, combine the Parmesan cheese, chili powder, onion powder, garlic powder, pork rinds, sea salt, and black pepper. Mix well.
Put the whisked egg in a shallow bowl. Arrange the pork rinds mixture in a shallow plate.
Dip the chicken in the egg and then dredge it in the pork rinds mixture.
In a skillet, heat the avocado oil over medium-high heat.
Add the chicken and cook for 8 to 10 minutes, flipping over after 5 minutes.
Arrange the lettuce leaves on the bottom of the buns.
Top each bun with the chicken, tomato slices, cucumber slices, and avocado mayonnaise. Top with a bun cap and serve