Spicy Chicken Sandwich
Spicy Chicken Sandwich
Ingredients
- 4 T pork rind crumbs
- ¼ cup grass-fed butter melted
- 4 4-oz boneless, skinless chicken breasts cut into tenders
- Sea salt and black pepper to taste
- 4 Keto buns halved
- 4 large pieces of iceberg lettuce torn
- 4 T Keto Buffalo sauce
- Pickle chips for garnish optional
- 2 T avocado oil mayonnaise
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Pour the pork rind crumbs into a tray or a large plate.
- Pour butter into a separate tray or large plate.
- Dip the chicken tenders in the butter, then dredge them in pork rind crumbs. Press as much coating onto each breast as possible.
- Place the coated chicken onto the prepared baking sheet and season with the sea salt and black pepper. Bake for 20 minutes, or until fully cooked.
- Heat a skillet over medium-low heat. Add the buns, cut sides down, and toast until golden. Place a piece of lettuce on top of each toasted bun bottom. Lay 2 chicken tenders on top of each piece of lettuce. Top the chicken with the Buffalo sauce and pickle chips, if using. Add another piece of lettuce, 2 chicken tenders, avocado oil mayonnaise, and additional pickle chips, if using. Finish with the tops of the buns to close the sandwich.
Nutrition
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