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+ servings

Spicy Chicken Sandwich

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 243 kcal

Ingredients
  

  • 4 T pork rind crumbs
  • ¼ cup grass-fed butter melted
  • 4 4-oz boneless, skinless chicken breasts cut into tenders
  • Sea salt and black pepper to taste
  • 4 Keto buns halved
  • 4 large pieces of iceberg lettuce torn
  • 4 T Keto Buffalo sauce
  • Pickle chips for garnish optional
  • 2 T avocado oil mayonnaise

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Pour the pork rind crumbs into a tray or a large plate.
  • Pour butter into a separate tray or large plate.
  • Dip the chicken tenders in the butter, then dredge them in pork rind crumbs. Press as much coating onto each breast as possible.
  • Place the coated chicken onto the prepared baking sheet and season with the sea salt and black pepper. Bake for 20 minutes, or until fully cooked.
  • Heat a skillet over medium-low heat. Add the buns, cut sides down, and toast until golden. Place a piece of lettuce on top of each toasted bun bottom. Lay 2 chicken tenders on top of each piece of lettuce. Top the chicken with the Buffalo sauce and pickle chips, if using. Add another piece of lettuce, 2 chicken tenders, avocado oil mayonnaise, and additional pickle chips, if using. Finish with the tops of the buns to close the sandwich.

Nutrition

Calories: 243kcalCarbohydrates: 17gProtein: 48gFat: 38gFiber: 13gSugar: 1g
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