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–+ servings

Crispy Chicken Sandwich

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 514 kcal

Ingredients
  

  • ¼ cup grated Parmesan cheese
  • ½ T chili powder
  • ½ t onion powder
  • ½ t garlic powder
  • 2 T pork rind crumbs
  • Sea salt and black pepper to taste
  • 1 large egg whisked
  • 1 4-oz boneless, skinless chicken breast, thinly sliced lengthwise
  • 1 T avocado oil
  • 2 Keto bun

Toppings:

  • ½ cup lettuce mix
  • 1 Roma tomato sliced
  • 1 small cucumber sliced
  • 1 T avocado oil mayonnaise

Instructions
 

  • In a bowl, combine the Parmesan cheese, chili powder, onion powder, garlic powder, pork rinds, sea salt, and black pepper. Mix well.
  • Put the whisked egg in a shallow bowl. Arrange the pork rinds mixture in a shallow plate.
  • Dip the chicken in the egg and then dredge it in the pork rinds mixture.
  • In a skillet, heat the avocado oil over medium-high heat.
  • Add the chicken and cook for 8 to 10 minutes, flipping over after 5 minutes.
  • Arrange the lettuce leaves on the bottom of the buns.
  • Top each bun with the chicken, tomato slices, cucumber slices, and avocado mayonnaise. Top with a bun cap and serve

Nutrition

Calories: 514kcalCarbohydrates: 19gProtein: 44gFat: 33gFiber: 13gSugar: 2g
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