BBQ Chicken Sandwich

BBQ Chicken Sandwich

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings 4

Calories 561 kcal

Ingredients

  

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• 1 large ripe avocado peeled, pitted and diced
• 1 T lime juice
• 2 T sour cream
• ¼ t garlic powder
• ¼ t cumin powder
• Sea salt and black pepper to taste
• 1 4-oz boneless, skinless chicken breast, cut into ¼-inch thick slices
• 2 T grass-fed butter divided
• 4 Keto sandwich buns cut in half
• 4 Romaine lettuce leaves
• 4 1-oz slices cheddar cheese
• ¼ cup sugar-free BBQ sauce
• 4 1-oz slices cooked nitrate-free bacon
• 1 tomato sliced

Instructions

 

• In a bowl, mash the avocado with a fork. Add the lime juice, sour cream, garlic powder, cumin powder, sea salt, and black pepper and mix well. Set aside.
• Season the chicken slices with sea salt and black pepper on both sides. In a skillet, heat 1 tablespoon of the butter over medium heat.
• Add the chicken slices to the pan and cook for 2 to 3 minutes per side, until golden and cooked through. Set aside. Do not clean the pan.
• Add the remaining tablespoon of butter to the skillet and melt the butter over medium-low heat.
• Add the buns, cut side down and toast until golden.
• Place a piece of lettuce on top of the bottom half of each toasted bun.
• Add a cooked chicken slice, 1 cheddar slice, ½ tablespoon of BBQ sauce, ½ slice cooked bacon, a spoonful of the avocado mixture, and tomato slices on each sandwich.
• Top with the bun caps.

Nutrition

Calories: 561kcalCarbohydrates: 25gProtein: 34gFat: 43gFiber: 15gSugar: 2g

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