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BBQ Chicken Sandwich

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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 561 kcal

Ingredients
  

  • 1 large ripe avocado peeled, pitted and diced
  • 1 T lime juice
  • 2 T sour cream
  • ¼ t garlic powder
  • ¼ t cumin powder
  • Sea salt and black pepper to taste
  • 1 4-oz boneless, skinless chicken breast, cut into ¼-inch thick slices
  • 2 T grass-fed butter divided
  • 4 Keto sandwich buns cut in half
  • 4 Romaine lettuce leaves
  • 4 1-oz slices cheddar cheese
  • ¼ cup sugar-free BBQ sauce
  • 4 1-oz slices cooked nitrate-free bacon
  • 1 tomato sliced

Instructions
 

  • In a bowl, mash the avocado with a fork. Add the lime juice, sour cream, garlic powder, cumin powder, sea salt, and black pepper and mix well. Set aside.
  • Season the chicken slices with sea salt and black pepper on both sides. In a skillet, heat 1 tablespoon of the butter over medium heat.
  • Add the chicken slices to the pan and cook for 2 to 3 minutes per side, until golden and cooked through. Set aside. Do not clean the pan.
  • Add the remaining tablespoon of butter to the skillet and melt the butter over medium-low heat.
  • Add the buns, cut side down and toast until golden.
  • Place a piece of lettuce on top of the bottom half of each toasted bun.
  • Add a cooked chicken slice, 1 cheddar slice, ½ tablespoon of BBQ sauce, ½ slice cooked bacon, a spoonful of the avocado mixture, and tomato slices on each sandwich.
  • Top with the bun caps.

Nutrition

Calories: 561kcalCarbohydrates: 25gProtein: 34gFat: 43gFiber: 15gSugar: 2g
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