Keto Oyster Stew Creamy Kale
Prep Time 9 minutes mins
Cook Time 19 minutes mins
Total Time 28 minutes mins
Servings 6
Calories 207 kcal
- 1 lb. oyster
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sliced shallots
- 2 tablespoons chopped celeries
- 1 cup coconut milk
- 1 teaspoon thyme
- ½ teaspoon pepper
- 2 cups chopped kale
Place the oyster in a pot then bring to boil.
Once it is boiled, reduce the heat and cook for approximately 10 minutes.
Strain the oysters then discard the water. Set aside.
Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet.
Stir in sliced shallots and sauté until wilted and aromatic.
Pour coconut milk into the skillet then bring to boil.
Once it is boiled, season with thyme and pepper then stir in chopped kale. Bring to a simmer.
Transfer to a serving dish then serve.
Enjoy!
Calories: 207kcalCarbohydrates: 5.2gProtein: 19.4gFat: 18.9gSaturated Fat: 10.8gFiber: 1.5gSugar: 1.9g