Slow Cooked Shredded Beef

upgradedhealth
slowCookedShreddedBeef

Slow Cooked Shredded Beef

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6
Calories 350 kcal

Ingredients
  

  • 3 lbs boneless shoulder steak
  • 1 t sea salt
  • 1 t black pepper
  • 8 oz beef stock or bone broth
  • 2 oz balsamic vinegar
  • 2 T coconut aminos
  • 1 T monk fruit sweetener
  • 4 garlic cloves minced
  • ½ t crushed red pepper flakes optional
  • 3 cups cauliflower rice or cauliflower mash optional

Instructions
 

  • Rub the shoulder steak on all sides with sea salt and black pepper. Place the roast in a 6-quart slow cooker.
  • In a bowl, add the beef stock, balsamic vinegar, coconut aminos, monk fruit sweetener, and garlic. Pour the mixture over the steak. Sprinkle the red pepper flakes over the beef, if using. Cover and cook on LOW for 8 hours.
  • Transfer the beef to a cutting board and with 2 forks or a shredder, shred the beef.
  • Serve the shredded beef over the cauliflower rice or mash.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 46gFat: 16gSugar: 2g
Tried this recipe?Let us know how it was!

Free “15-Min Burn” Cookbook…

Amazing news! We have 300 FREE copies of our new “15-Minute Burn Cookbook” to give away to our readers…

And you can claim your FREE copy here [only 300 left].

This gorgeous cookbook contains 80 “fat-melting recipes” that are…

✅ Easy to make in 15 minutes –  so you can save yourself hours of time.

✅ Amazing to melt up to 15lbs – because they’re 100% keto & paleo friendly.

✅ So darn delicious – that your family will tell you “WOW… You’ve really outdone yourself this time!”

So after helping 3 million people lose weight with our amazing cookbooks… 

We’re giving away 300 FREE copies to celebrate! 

(no hidden fees or auto-ship).

But you have to claim your copy within 24 hours. 

Or I’ll just assume you’re not interested and send this to someone else.

>> Claim your FREE “15-Minute Burn Cookbook” here [24 hours left].

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating