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Slow Cooked Shredded Beef

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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6
Calories 350 kcal

Ingredients
  

  • 3 lbs boneless shoulder steak
  • 1 t sea salt
  • 1 t black pepper
  • 8 oz beef stock or bone broth
  • 2 oz balsamic vinegar
  • 2 T coconut aminos
  • 1 T monk fruit sweetener
  • 4 garlic cloves minced
  • ½ t crushed red pepper flakes optional
  • 3 cups cauliflower rice or cauliflower mash optional

Instructions
 

  • Rub the shoulder steak on all sides with sea salt and black pepper. Place the roast in a 6-quart slow cooker.
  • In a bowl, add the beef stock, balsamic vinegar, coconut aminos, monk fruit sweetener, and garlic. Pour the mixture over the steak. Sprinkle the red pepper flakes over the beef, if using. Cover and cook on LOW for 8 hours.
  • Transfer the beef to a cutting board and with 2 forks or a shredder, shred the beef.
  • Serve the shredded beef over the cauliflower rice or mash.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 46gFat: 16gSugar: 2g
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