Keto Sticky Chicken with Spicy Sauce

Keto Sticky Chicken with Spicy Sauce

Prep Time 12 minutes
Cook Time 29 minutes
Total Time 41 minutes
Servings 4
Calories 386 kcal


  • lbs. boneless chicken thighs
  • 2 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil
  • ½ cup chopped onion
  • 2 tablespoons diced green chili
  • 1 tablespoon chili powder
  • 1 tablespoon sweet paprika
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • 3 tablespoons tomato puree


  • Preheat an oven to 250°F and line a baking tray with aluminum foil. Set aside.
  • Cut the boneless chicken thighs into slices then rub with olive oil and lemon juice.
  • Spread chicken on the prepared baking tray then set aside.
  • Preheat a saucepan over medium heat then pour the remaining olive oil into it.
  • Stir in chopped onion and sauté until aromatic and lightly golden brown.
  • After that, add tomato puree into the saucepan then season with diced green chili, chili powder, sweet paprika, cumin, and oregano. Stir well.
  • Drizzle the sauce over the chicken then cover with aluminum foil.
  • Place the baking tray in the preheated oven and bake the chicken for approximately 30 minutes or until the chicken is cooked through.
  • Once it is done, remove the cooked chicken from the oven and let it rest for a few minutes.
  • Unwrap the cooked chicken and transfer to a serving dish.
  • Drizzle the remaining liquid over the chicken then serve.


Calories: 386kcalCarbohydrates: 3.2gProtein: 21gFat: 31.7gSaturated Fat: 7.1gFiber: 2gSugar: 1.8g
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