Keto Sticky Chicken with Spicy Sauce
Keto Sticky Chicken with Spicy Sauce
Ingredients
- 1½ lbs. boneless chicken thighs
- 2 tablespoons lemon juice
- 4 tablespoons extra virgin olive oil
- ½ cup chopped onion
- 2 tablespoons diced green chili
- 1 tablespoon chili powder
- 1 tablespoon sweet paprika
- 1 teaspoon cumin
- ½ teaspoon oregano
- 3 tablespoons tomato puree
Instructions
- Preheat an oven to 250°F and line a baking tray with aluminum foil. Set aside.
- Cut the boneless chicken thighs into slices then rub with olive oil and lemon juice.
- Spread chicken on the prepared baking tray then set aside.
- Preheat a saucepan over medium heat then pour the remaining olive oil into it.
- Stir in chopped onion and sauté until aromatic and lightly golden brown.
- After that, add tomato puree into the saucepan then season with diced green chili, chili powder, sweet paprika, cumin, and oregano. Stir well.
- Drizzle the sauce over the chicken then cover with aluminum foil.
- Place the baking tray in the preheated oven and bake the chicken for approximately 30 minutes or until the chicken is cooked through.
- Once it is done, remove the cooked chicken from the oven and let it rest for a few minutes.
- Unwrap the cooked chicken and transfer to a serving dish.
- Drizzle the remaining liquid over the chicken then serve.
Nutrition
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