Coconut-Crusted Avocado Fries

Coconut-Crusted Avocado Fries

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 1 large avocado, ripe
  • 1 t garlic powder
  • ½ t onion powder
  • ½ t smoked paprika
  • ¼ t black pepper
  • 3 T arrowroot powder
  • ½ T flaxseed, plus 1 ½ T water
  • ¾ cup unsweetened shredded coconut
  • ½ T water


  • Preheat oven to 400ºF and place a rack on the middle shelf.
  • Line a baking tray with aluminum foil or a non-stick reusable baking sheet and set aside.
  • Add the flaxseed and 1 ½ T water to a bowl, mix together and place in a fridge.
  • Slice the avocado in half, and remove the pit. Cut each half into 4 or 5 slices, and set aside.
  • In a bowl, combine arrowroot powder and half of the seasonings (garlic, onion, smoked paprika and black pepper).
  • Remove the flax and water mix from the fridge.
  • In a second bowl combine the flax and water mix with ½ T water.
  • In a third bowl combine the shredded coconut and the remaining half of the seasonings.
  • Start with one avocado slice at a time. Dip an avocado slice in the arrowroot mix, then in the flaxseed mix, and then coat in the coconut mix.
  • Place the coated avocado on the lined baking tray. Repeat this process for the remaining avocado slices.
  • Bake in the oven for 5 to 10 minutes, this is dependent on your type of oven. Check after 5 minutes. If the coconut is very lightly golden in some places and the avocado slices don’t feel ‘soggy’ then they are ready. If not, cook for a few extra minutes and keep checking until cooked.
  • Once ready, serve and enjoy!

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