Keto Crispy Chicken with Cheese Sauce
Keto Crispy Chicken with Cheese Sauce
Ingredients
- 1 lb. boneless chicken thigh
- ½ teaspoon black pepper
- 1 cup almond flour
- 1 egg
- ½ cup extra virgin olive oil to fry
- 1 cup almond yogurt
- 1 cup grated cheddar cheese
- 2 teaspoons mustard
Instructions
- Cut the boneless chicken thigh into slices then set aside.
- Crack the egg then place in a bowl.
- Season the egg with black pepper then stir until incorporated.
- Dip the sliced chicken in the beaten egg then roll in the almond flour. Make sure that the chicken is completely coated with almond flour.
- Preheat a frying pan over medium heat then pour olive oil into the pan.
- Once the oil is hot, put the chicken in the frying pan and fry until both sides of the chicken are lightly golden brown and the chicken is completely cooked.
- Place the crispy chicken on a serving dish.
- In the meantime, place almond yogurt, grated cheddar cheese, and mustard in a saucepan then bring to a simmer over very low heat.
- Stir the sauce until incorporated then remove from heat.
- Drizzle the cheese sauce over the chicken then serve.
- Enjoy warm!
Nutrition
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