Keto Crispy Chicken with Cheese Sauce

Keto Crispy Chicken with Cheese Sauce

Prep Time 9 minutes
Cook Time 41 minutes
Total Time 50 minutes
Servings 4
Calories 439 kcal


  • 1 lb. boneless chicken thigh
  • ½ teaspoon black pepper
  • 1 cup almond flour
  • 1 egg
  • ½ cup extra virgin olive oil to fry
  • 1 cup almond yogurt
  • 1 cup grated cheddar cheese
  • 2 teaspoons mustard


  • Cut the boneless chicken thigh into slices then set aside.
  • Crack the egg then place in a bowl.
  • Season the egg with black pepper then stir until incorporated.
  • Dip the sliced chicken in the beaten egg then roll in the almond flour. Make sure that the chicken is completely coated with almond flour.
  • Preheat a frying pan over medium heat then pour olive oil into the pan.
  • Once the oil is hot, put the chicken in the frying pan and fry until both sides of the chicken are lightly golden brown and the chicken is completely cooked.
  • Place the crispy chicken on a serving dish.
  • In the meantime, place almond yogurt, grated cheddar cheese, and mustard in a saucepan then bring to a simmer over very low heat.
  • Stir the sauce until incorporated then remove from heat.
  • Drizzle the cheese sauce over the chicken then serve.
  • Enjoy warm!

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