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Keto Roasted Trout with Swiss Chard

Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4
Calories 556 kcal

Ingredients
  

  • 1 teaspoon salt, divided
  • 1⁄2 teaspoon freshly ground black pepper divided
  • 4 (8-ounce) trout cleaned
  • 4 fresh dill sprigs
  • 4 fresh fennel sprigs
  • 2 pounds Swiss chard cleaned and leaves separated from stems
  • 4 tablespoons olive oil divided
  • 4 tablespoons butter divided
  • 1 lemon quartered
  • 4 tablespoons dry vermouth or white wine, divided

Instructions
 

  • Preheat the oven to 450°F.
  • Using 1⁄2 teaspoon of salt and 1⁄4 teaspoon of pepper, season the insides of the trout. Place 1 dill sprig and 1 fennel sprig inside each trout.
  • Cut the Swiss chard stems into 2-inch pieces. Cut the leaves crosswise into 11⁄2-inch strips. Set aside.
  • Cut four large pieces of aluminum foil into oval shapes large enough to fit one trout and one-quarter of the Swiss chard, with room enough to be sealed.
  • Using 3⁄4 tablespoon of olive oil, brush the trout. Place one trout in the center of each piece of foil. Top each trout with one-quarter of the Swiss chard.
  • Season the trout with the remaining 1⁄2 teaspoon of salt, 1⁄4 teaspoon of pepper, and 3 1⁄4 table-spoons of olive oil. Top each trout with 1 tablespoon of butter.
  • Bake for 15 minutes.

Nutrition

Calories: 556kcalCarbohydrates: 7gProtein: 43.6gFat: 36.1gFiber: 4.4g
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