Keto Parmesan-Crusted Tilapia with Sauteed Spinach


Keto Parmesan-Crusted Tilapia with Sauteed Spinach

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2
Calories 376 kcal


  • 1⁄2 cup grated Parmesan cheese
  • 2 tablespoons almond our
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1⁄8 teaspoon Freshly ground black pepper
  • 2 tilapia filets
  • 2 tablespoons olive oil, divided
  • 1 1⁄2 cups spinach
  • 1⁄2 teaspoon garlic powder
  • 1 tablespoon chopped fresh parsley


  • Preheat the oven to 400°F.
  • In a medium bowl, mix together the Parmesan cheese, almond our, paprika, salt, and pepper.
  • Place the tilapia filets on a plate and drizzle with 1 tablespoon of olive oil. Massage the oil into the fish, and then dredge them in the Parmesan mix, coating thoroughly.
  • Line a baking dish with aluminum foil. Place the filets inside. Put the dish in the preheated oven and bake for 10 to 15 minutes, depending on the thickness of the filets.
  • While the filets cook, add the remaining tablespoon of olive oil to a large skillet and heat over medium-high heat.
  • Add the spinach and sauté until tender, about 6 minutes.
  • Add the garlic powder. Cover, and reduce the heat to medium-low. Cook for 3 to 5 minutes.
  • Remove the baking dish from the oven. Check the filets for done ness.
  • Plate the spinach with the filets on top and serve immediately, garnished with the parsley.

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