Keto Avocado Chicken Burger

 

Keto Avocado Chicken Burger

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 4
Calories 413 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1⁄2 cup almond our
  • 2 garlic cloves minced
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1 avocado diced
  • 2 tablespoons olive oil
  • lettuce wraps

Instructions
 

  • In a large bowl, mix together the ground chicken, almond our, garlic, onion powder, salt, and pepper.
  • Add the avocado, gently incorporating into the meat while forming four patties. Set aside.
  • In a large skillet over medium heat, heat the olive oil for about 1 minute. Add the patties to the skillet.
  • Cook for about 8 minutes per side, or until golden brown and cooked through.
  • Serve on a low-carb bun, in a lettuce wrap (if using), or on its own.

Ready To Start Your Keto Diet?

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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