Keto Frozen Protein Bark


Keto Frozen Protein Bark


  • 1 scoop chocolate protein powder
  • 6 tbsp. coconut oil
  • 6 tbsp. peanut butter
  • 1 tbsp. dried unsweetened coconut flakes
  • 1 tbsp. crushed almonds
  • 1 tbsp. salted sunflower seeds


  • Melt the coconut oil in the microwave and then stir in the protein powder until coated. Next add in the peanut butter and then the coconut flakes, nuts and seeds. Spread out onto a pan coated with parchment paper and then place in the freezer for about 30 minutes or until firm. Let stand outside the freezer for about 5 minutes before breaking into pieces to eat.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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