Keto “PB&J” Cups

Keto “PB&J” Cups
Ingredients
- 3 T water
- ⅓ cup fresh raspberries
- 1 t stevia
- ½ t grass-fed gelatin
- ½ cup coconut oil
- ½ cup creamy almond butter
Instructions
- In a saucepan over low heat, combine water and raspberries. Bring to boil, reduce heat and simmer 5 minutes. Mash raspberries with a fork and remove from heat.
- Stir in stevia and gradually sprinkle in gelatin as you stir. Pour into a small jar and cool in refrigerator 30 minutes.
- Melt coconut oil and almond butter in a double boiler. Stir until smooth.
- Line 6 muffin tins with liners and pour 2 tablespoons of almond butter mixture in each muffin tin. Place in freezer 15 minutes to set.
- Add a heaping teaspoon of jam to each tin followed by remaining almond butter mixture on top. Place in freezer 15 minutes before enjoying. Store in the refrigerator.
Nutrition
Calories: 287kcalCarbohydrates: 5gProtein: 5gFat: 29g
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