23730
BY Nick Garcia

Tropical Smoothie Bowl

  Sometimes smoothies are more fun to eat in a bowl! Smoothie bowls are simply thicker smoothie mixtures that you can eat with a spoon. Adding nuts or seeds and coconut on top add nice crunchy texture. (Omit for liquid only fast days) Ready To Start Your Keto Diet? If you’re still unsure about how … Continue reading “Tropical Smoothie Bowl”

Read More
23724
BY Nick Garcia

Pomegranate-Cherry Smoothie

  Flavonoid rich pomegranate and cherries make this smoothie recipe a tart, sweet, heart-healthy treat! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you … Continue reading “Pomegranate-Cherry Smoothie”

Read More
23719
BY Nick Garcia

Carrot Apple Ice Blend

  This refreshing juice is cool and sweet. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide … Continue reading “Carrot Apple Ice Blend”

Read More
23714
BY Nick Garcia

Lemon Ginger Detox Tea

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Lemon Ginger Detox Tea”

Read More
23709
BY Nick Garcia

HIBISCUS TEA

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “HIBISCUS TEA”

Read More
23704
BY Nick Garcia

Blender Green Juice

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Blender Green Juice”

Read More
23699
BY Nick Garcia

Carrot Ginger Soup

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Carrot Ginger Soup”

Read More
23694
BY Nick Garcia

Miso Broth

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Miso Broth”

Read More
23689
BY Nick Garcia

Nut-Berry Protein Shake.

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Nut-Berry Protein Shake.”

Read More
23683
BY Nick Garcia

Vegetable Frittata

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Vegetable Frittata”

Read More