23678
BY Nick Garcia

Yogurt Parfait

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Yogurt Parfait”

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23673
BY Nick Garcia

Huevos Rancheros

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Huevos Rancheros”

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23668
BY Nick Garcia

Puff Pancake with Fruit

  This puff pancake is a favorite at our house that we often make for brunch or breakfast for dinner! The batter can be made in advance for quick assembly when time is tight. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, … Continue reading “Puff Pancake with Fruit”

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23663
BY Nick Garcia

Grab and Go Veggie Egg Muffins

  Skip the fast food bacon, egg and cheese! These egg and veggie muffins are a nutritional powerhouse on the go! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The … Continue reading “Grab and Go Veggie Egg Muffins”

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23658
BY Nick Garcia

Sweet Potato Waffles

  Step up your Sunday morning game and swap frozen waffles for this beta carotene rich treat! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will … Continue reading “Sweet Potato Waffles”

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23652
BY Nick Garcia

Egg and Vegetable Strata

This savory egg dish is easy to make in advance for a weekend brunch or to heat up slices for a delicious breakfast or lunch all week. It adapts well with other vegetable or cheese additions. We like adding artichoke hearts, broccoli, and parmesan. Ready To Start Your Keto Diet? If you’re still unsure about … Continue reading “Egg and Vegetable Strata”

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23647
BY Nick Garcia

Sesame Crusted Tofu with Garlic Spinach

My sister makes this dish for Thanksgiving every year. It’s so good that even the non-vegetarians eat it up! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic … Continue reading “Sesame Crusted Tofu with Garlic Spinach”

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23642
BY Nick Garcia

Crispy Tofu with Peanut Sauce

Simple crispy tofu and flavorful peanut sauce make this dish a favorite in our home. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you … Continue reading “Crispy Tofu with Peanut Sauce”

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23637
BY Nick Garcia

Veggie Pot Pie with Tofu

  Savory vegetables, tofu chunks, biscuit topping…this pot pie is a healthy version of a favorite comfort food. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which … Continue reading “Veggie Pot Pie with Tofu”

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23622
BY Nick Garcia

Tempeh Tacos with Avocado Corn Salsa

  Featuring chili powder and lime, these tempeh tacos are delicious! Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to … Continue reading “Tempeh Tacos with Avocado Corn Salsa”

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