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Carnivore Miso Soup is a hearty, meat-based twist on the classic miso soup, featuring rich, umami flavors. It combines a savory miso broth with various meats, such as beef or pork, for a satisfying, protein-packed dish. Vegetables are kept minimal or excluded, making it a perfect option for those following a carnivore diet. The soup is simple yet flavorful, offering warmth and comfort in every bowl.

Carnivore Miso Soup

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Cook Time 15

Total Time 15

Servings

Calories 200 kcal

Ingredients

4 cups about 950 ml fish broth (preferably made from non-oily fish bones)
1 lb about 450 g thinly sliced fatty fish (such as salmon or trout) or seafood of choice
2 tablespoons about 30 ml fish sauce (ensure it’s pure fish and salt, with no added sugars or other non-carnivore ingredients)
1 teaspoon about 5 ml salt, or to taste

Optional:

Seaweed if included in one’s carnivore diet variation for its nutritional content

Instructions

Preparing the Broth: In a large pot, bring the fish broth to a gentle simmer over medium heat.
Adding Fish Sauce: Stir in the fish sauce to add depth and umami to the broth, similar to what miso paste would provide in traditional miso soup.
Seasoning: Season the broth with salt, adjusting according to your taste.
Cooking the Fish: Add the thinly sliced fatty fish to the simmering broth. The thin slices will cook quickly, requiring just a minute or two to become tender and cooked through.
Optional Seaweed: If using, add seaweed to the pot in the last minute of cooking. Ensure the seaweed is a type that’s acceptable within your dietary variation.
Serving: Carefully ladle the soup into bowls, making sure to include slices of fish in each serving.