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Pan-Seared Swordfish Steak with Garlic Butter

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 344 kcal

Ingredients
  

  • 200 g 7 oz swordfish steak
  • 1 tbsp garlic-infused butter
  • Salt and pepper

Instructions
 

  • Season the swordfish steak with salt, pepper, and any desired spices. Heat a skillet over medium-high heat and add the steak.
  • Sear for 3-4 minutes per side or until cooked through. Serve with a drizzle of melted garlic-infused butter.

Nutrition

Calories: 344kcalCarbohydrates: 1gProtein: 39gFat: 19g
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