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Grilled Herring with Bone Marrow

Grilled Herring with Bone Marrow

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 1
Calories 283 kcal

Ingredients
  

  • 1 herring fillet
  • Lemon slices
  • 1 Bone Marrow
  • Salt and pepper

Instructions
 

  • Start by preheating your grill for the herring. As the grill heats up, season the herring fillet with salt, pepper, and your herbs of choice.
  • When the grill is ready, place the herring on the grill and cook over medium-high heat for 3-4 minutes per side or until the fish is cooked through.
  • For the bone marrow, preheat your oven to 450°F (230°C). Place the bone marrow on a baking sheet, cut side up, and season with salt.
  • Roast in the oven for about 15-20 minutes, or until the marrow is bubbly and slightly golden. Serve the grilled herring with a side of the roasted bone marrow.

Nutrition

Calories: 283kcalCarbohydrates: 1gProtein: 20gFat: 16g
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