Keto Grilled Steak Medallions with Asparagus Sauté

Keto Grilled Steak Medallions with Asparagus Sauté

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 beef medallions approx. 1/2-3/4 lb or 225-330 g
  • 6 asparagus shoots chopped into small slices
  • 4 cherry tomatoes halved
  • 2 button mushrooms chopped
  • 1/4 onion chopped
  • 1/4 cup (8 parsley finely chopped
  • 1/2 Tablespoon (2 fresh ginger chopped
  • Coconut oil to cook with
  • Salt and pepper to taste

Instructions
 

  • Rub salt over the beef medallions (you can use a beef steak of your choice).
  • Place 1 tablespoon of coconut oil into a frying pan and pan-fry the beef medallions. Alternatively, you can grill the beef. In the frying pan, it only takes 2 minutes on each side for a medium rare level. Cook for longer if you prefer your steak medium or well done.
  • Sit the beef on a plate to let any liquid drain out from the steak.
  • Meanwhile, place 1 tablespoon of coconut oil into a frying pan and add in the chopped onions.
  • Pan-fry the onions until they’re translucent. Then add in the asparagus and mushrooms. Sauté until the vegetables are soft. Then add in the tomato halves, chopped parsley and ginger.
  • Sauté for a few extra minutes and serve with the beef on a new plate.

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