Prosciutto-Wrapped Avocado Egg
Ingredients
- 2 ripe, ready to eat avocados
- 2 eggs
- 6 prosciutto slices
- 2 T olive oil
- Salt and pepper, to taste
- Chopped parsley for garnish
- Tomato slices for garnish
Instructions
- Bring a medium pot of water from low heat to a gentle simmer.
- Using food-safe plastic wrap, line a small bowl and rub a little bit of olive oil on it.
- Crack an egg into the lined bowl, pull the sides of the plastic wrap together, and tie a knot. Place the wrapped egg in the simmering water for 3 minutes. Repeat with the other egg.
- Remove the eggs from the water and lay on a plate. Cut the plastic wrap open and gently separate the eggs. Set them aside.
- Prepare the prosciutto slices by flattening them with a back of a knife.
- Halve the avocado and remove outer skin. Scoop out the middle of the avocado so it is the same size as the poached egg. Carefully put the egg inside and enclose with both sides of the avocado.
- Wrap the sealed avocado tightly in prosciutto slices, two strips horizontally and one vertically. Repeat the steps for the other egg.
- Fry the prosciutto-wrapped avocado in olive oil over medium heat for about 10 minutes, starting with the loose ends of the prosciutto first. Turn frequently until the prosciutto is crispy all over.
- Place on a paper towel to drain the excess oil before serving. Slice the stuffed avocado, sprinkle with salt, pepper and chopped parsley. Serve with tomato slices.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
Leave a Reply