50 Carnivore Soup and Bone Broth Recipes
Looking for delicious, hearty, and satisfying meals that fit perfectly into your carnivore lifestyle? Soups and broths are the ultimate comfort foods, packed with flavor, nutrients, and the power to keep you feeling full and energized. Whether you’re just starting your carnivore diet journey or you’re a seasoned pro, having a variety of recipes at your fingertips can help you keep things exciting and sustainable.
In this post, we’ve compiled 50 carnivore diet soup and broth recipes that range from simple bone broths to rich, meaty stews. These recipes are designed to align with your carnivore goals while providing options for quick meals, slow-cooked flavors, and everything in between. Let’s dive in and explore the endless possibilities of creating soul-warming soups that stick to your carnivore principles.
Classic Beef Bone Broth
Classic Beef Bone Broth is a nutrient-rich, flavorful broth made by simmering beef bones with vegetables, herbs, and spices. Perfect as a comforting soup base or a healthy drink, it’s packed with collagen, minerals, and a deep, savory taste.
Chicken Collagen Soup
Chicken Collagen Soup is a nourishing and flavorful dish made by simmering chicken bones, vegetables, and aromatics to extract collagen and nutrients. This comforting soup is perfect for boosting skin health, supporting joint strength, and warming you up on a chilly day.
Fish Bone Broth
Fish Bone Broth is a nutrient-rich and flavorful stock made by simmering fish bones, heads, and aromatic vegetables. It’s packed with collagen, minerals, and omega-3 fatty acids, making it a nourishing base for soups, stews, or a soothing drink on its own.
Spicy Beef Tallow Soup
Spicy Beef Tallow Soup is a rich and flavorful dish made with tender beef, aromatic spices, and a hearty broth infused with the deep umami of rendered beef tallow. Perfect for warming up on chilly days, it delivers a satisfying kick of heat and a comforting, velvety texture.
Creamy Chicken Liver Soup
Creamy Chicken Liver Soup is a rich and hearty dish made with tender chicken livers, a velvety cream base, and aromatic herbs and spices. Perfect for a comforting meal, this soup offers a flavorful blend of earthy and savory notes, ideal for warming up on chilly days.
Bone Broth Soup
Bone Broth Soup is a nourishing and flavorful dish made by simmering bones, vegetables, and herbs for several hours to extract rich nutrients and deep umami flavors. It’s a comforting, versatile soup often enjoyed on its own or as a base for other recipes.
Pork Neck Bone Soup
Pork Neck Bone Soup is a hearty and flavorful dish made by simmering tender pork neck bones with aromatic vegetables, herbs, and seasonings. Perfectly comforting, this soup boasts rich, savory broth and tender meat, ideal for a cozy meal.
Duck Fat Broth
Duck Fat Broth is a rich, flavorful stock made by simmering duck fat, bones, and aromatics. Perfect as a base for soups, stews, or sauces, it adds a luxurious depth and silky texture to any dish.
Lamb Bone Broth (Herb-infused)
Lamb Bone Broth (Herb-infused) is a rich, savory broth made by simmering lamb bones with aromatic herbs and vegetables. The long cooking process extracts deep flavors and nutrients, creating a comforting and nourishing drink or base for soups and stews, enhanced with a delicate herbal infusion.
Bison Bone Broth
Bison Bone Broth is a rich, savory, and nutritious soup made by simmering bison bones with vegetables, herbs, and spices. It’s packed with collagen, minerals, and amino acids, offering a flavorful base for soups, stews, or a warming drink on its own. Perfect for boosting joint health and supporting overall wellness.
Oxtail Collagen Stew
Oxtail Collagen Stew is a rich and flavorful dish made by slow-cooking oxtail until tender in a savory broth, allowing the collagen from the meat to create a naturally thick and hearty stew. The result is a comforting, melt-in-your-mouth stew packed with nutrients and deep, satisfying flavors. Perfect for a cozy meal, this stew is often enhanced with vegetables and aromatic herbs.
Spiced Lamb Broth
Spiced Lamb Broth is a rich and aromatic soup made with tender lamb, simmered with a blend of warming spices like cumin, cinnamon, and coriander. The result is a savory, flavorful broth perfect for comforting meals, often paired with herbs and vegetables for added depth.
Carnivore Pho
Carnivore Pho is a rich and savory twist on the traditional Vietnamese pho, featuring a meat-focused broth and a variety of tender meats like beef, pork, and chicken. It replaces the usual rice noodles with carnivore-friendly options, such as zucchini noodles or shirataki noodles, making it a hearty, protein-packed dish perfect for those on a low-carb or meat-centric diet.
Veal Bone Broth
Veal Bone Broth is a rich and nourishing liquid made by simmering veal bones, vegetables, and aromatic herbs for an extended period. The slow-cooked process extracts deep flavors and nutrients, resulting in a flavorful, collagen-rich broth that can be enjoyed on its own or used as a base for soups, sauces, and stews.
Beef & Liver Stew
Beef & Liver Stew is a hearty and flavorful dish made with tender chunks of beef and rich liver, slow-cooked in a savory broth with aromatic vegetables and spices. The combination of beef and liver provides a delicious, protein-packed meal perfect for a comforting dinner.
Slow-Cooked Pork Soup
Slow-Cooked Pork Soup is a hearty and comforting dish made by simmering tender pork in a flavorful broth with vegetables and seasonings. The slow-cooking process ensures the pork becomes melt-in-your-mouth soft while infusing the soup with rich, savory flavors. Perfect for a cozy meal, it’s both satisfying and easy to prepare.
Carnivore Egg Drop Soup
Carnivore Egg Drop Soup is a hearty and flavorful dish made by whisking eggs into hot broth, creating silky, delicate ribbons of egg. This version is tailored for a carnivore diet, featuring rich bone broth and a variety of meats like beef or chicken, making it a protein-packed, comforting soup with savory depth.
Carnivore Ramen
Carnivore Ramen is a hearty and protein-packed dish that combines rich, savory broth with tender meat, often including beef, pork, or chicken, and topped with eggs, crispy bacon, and other animal-based ingredients. It’s a delicious twist on traditional ramen, perfect for those following a carnivorous or low-carb diet.
Carnivore Miso Soup
Carnivore Miso Soup is a hearty, meat-based twist on the classic miso soup, featuring rich, umami flavors. It combines a savory miso broth with various meats, such as beef or pork, for a satisfying, protein-packed dish. Vegetables are kept minimal or excluded, making it a perfect option for those following a carnivore diet. The soup is simple yet flavorful, offering warmth and comfort in every bowl.
Carnivore Sausage Soup
Carnivore Sausage Soup is a hearty, protein-packed dish made with flavorful sausage, broth, and a variety of meat options, perfect for those following a carnivore diet. The rich, savory base combines juicy sausage with tender cuts of beef, pork, or other meats, creating a satisfying, low-carb meal ideal for meat lovers. Simple yet delicious, it’s a comforting bowl of nourishment that showcases the best of animal-based ingredients.
Seafood Broth with Scallops and Shrimp
A flavorful and aromatic seafood broth featuring succulent scallops and shrimp, simmered in a rich blend of herbs, spices, and fresh vegetables. This dish offers a comforting and light yet satisfying taste of the ocean, perfect for any seafood lover.
Carnivore Gazpacho
Carnivore Gazpacho is a unique twist on the traditional Spanish cold soup, replacing the usual vegetables with animal-based ingredients. This hearty dish combines meat broths, cured meats, and a variety of flavorful seasonings, offering a savory and protein-packed alternative to the classic vegetable gazpacho. It’s perfect for those following a carnivore diet while craving something refreshing and satisfying.
Creamy Fish Soup
A comforting and rich dish, this creamy fish soup combines tender fish fillets with a smooth, velvety broth. Infused with aromatic herbs, vegetables, and a hint of cream, it’s a warm and satisfying meal perfect for cozy evenings.
Carnivore Minestrone
Carnivore Minestrone is a hearty, meat-focused twist on the classic vegetable soup. Packed with a variety of meats like beef, sausage, and bacon, this version swaps traditional pasta and beans for extra protein while still delivering a rich, flavorful broth with hearty vegetables. It’s a satisfying and filling dish that combines the essence of minestrone with a carnivore’s touch.
Beef Tendon Broth
Beef Tendon Broth is a rich, savory soup made by simmering beef tendons for hours to extract their collagen and flavor. The result is a hearty, gelatinous broth with deep, meaty notes, often enhanced with aromatics like ginger, garlic, and spices. It’s commonly served with noodles or rice for a comforting, filling meal.
Duck Broth with Duck Fat Dumplings
A rich and comforting dish, Duck Broth with Duck Fat Dumplings combines a flavorful duck-based broth with tender, savory dumplings made from duck fat. The broth is simmered to perfection, offering a deep, savory taste, while the dumplings add a luxurious, melt-in-your-mouth texture, making it an indulgent and satisfying meal.
Carnivore Bouillabaisse
Carnivore Bouillabaisse is a rich, hearty seafood stew with a twist, featuring a variety of meats such as fish, shellfish, and perhaps even some additional cuts like beef or pork. Simmered in a savory broth made with aromatic herbs, garlic, tomatoes, and a touch of saffron, this dish reimagines the classic French bouillabaisse with a focus on carnivorous ingredients for a robust, flavorful experience. Perfect for meat lovers seeking a unique, indulgent take on a traditional recipe.
Liver and Kidney Healing Broth
Liver and Kidney Healing Broth is a nourishing, nutrient-rich soup designed to support liver and kidney health. Packed with organ meats, herbs, and vegetables, this hearty broth provides a blend of detoxifying and healing properties. It’s perfect for promoting detoxification, improving circulation, and boosting overall vitality.
Carnivore Seafood Gumbo
Carnivore Seafood Gumbo is a rich and flavorful dish combining a hearty mix of seafood, such as shrimp, crab, and fish, with savory spices, a thick roux, and traditional Cajun seasonings. This protein-packed gumbo delivers bold, satisfying flavors, ideal for seafood lovers craving a meat-heavy twist on the classic Creole recipe.
Creamy Lobster Bisque
Creamy Lobster Bisque is a rich and velvety soup made with tender lobster meat, aromatic vegetables, and a smooth blend of cream and spices. This indulgent dish is perfect for a special occasion or a cozy meal, offering a delicate balance of seafood flavor and creamy texture.
Liver Detox Soup
Liver Detox Soup is a nourishing, wholesome dish designed to support liver health. Packed with a variety of fresh vegetables, herbs, and nutrient-rich ingredients, it aims to cleanse and detoxify the liver, promoting overall well-being. The combination of ingredients like garlic, ginger, and leafy greens offers anti-inflammatory and antioxidant benefits, making this soup a great choice for a detoxifying meal.
Oyster and Bacon Soup
Oyster and Bacon Soup is a rich, savory dish that combines the briny flavor of fresh oysters with the smoky, salty taste of crispy bacon. The broth is creamy and flavorful, enhanced by the natural sweetness of the oysters and the depth of the bacon. It’s a comforting, indulgent soup perfect for colder days or special occasions.
Bone Broth Ramen
Bone Broth Ramen is a rich and flavorful noodle soup made with a hearty, savory bone broth base. It features tender ramen noodles topped with a variety of ingredients such as boiled eggs, sliced meats, vegetables, and aromatic seasonings. The slow-cooked broth, made from simmering bones for hours, adds depth and nutrition to this comforting and satisfying dish.
Pork Belly and Bone Marrow Soup
Pork Belly and Bone Marrow Soup is a rich and flavorful dish featuring tender pork belly simmered with bone marrow, creating a hearty, savory broth. The bone marrow infuses the soup with a silky texture and deep umami, while the pork belly adds a satisfying melt-in-your-mouth element. Perfect for a comforting, indulgent meal.
Carnivore “Potato” Leek Soup
Carnivore “Potato” Leek Soup is a hearty, low-carb alternative to traditional potato leek soup. Made with a blend of creamy cauliflower and savory leeks, this rich soup delivers the comforting taste of potato-based soups without the carbs, making it perfect for those following a carnivore or keto diet.
Carnivore Goulash Soup
Carnivore Goulash Soup is a hearty, meat-focused dish featuring tender cuts of beef or pork, simmered with onions, garlic, and spices in a rich broth. It’s a flavorful, protein-packed soup with a savory blend of paprika and herbs, perfect for those following a carnivore or low-carb diet. Ideal for warming up on a cold day, this dish offers a satisfying, meaty meal with minimal carbs.
Spiced Bone Marrow Broth
Spiced Bone Marrow Broth is a rich and flavorful soup made by simmering bone marrow with aromatic spices and herbs. The marrow infuses the broth with a deep, savory taste, while the spices add warmth and complexity. It’s a nourishing, hearty dish that’s perfect for cold weather or as a restorative meal.
Carnivore Beef “Barley” Soup
Carnivore Beef “Barley” Soup is a hearty, meat-based soup that replaces traditional barley with a low-carb alternative, making it perfect for those following a carnivore or keto diet. It features tender beef chunks, rich broth, and savory seasonings, delivering a satisfying and nutritious meal with a deep, flavorful taste.
Crispy Skin Chicken Soup
Crispy Skin Chicken Soup is a comforting dish featuring tender chicken simmered in a flavorful broth, with crispy chicken skin adding a delightful crunch. The savory soup is enriched with vegetables and herbs, creating a perfect balance of textures and tastes. Ideal for cozy meals, it combines the best of crispy and tender in each spoonful.
Chicken and Egg Soup
Chicken and Egg Soup is a comforting and flavorful dish made with tender chicken, eggs, and a light broth. The chicken is simmered to perfection, and the eggs are gently whisked into the hot broth, creating a silky texture. Often seasoned with simple ingredients like ginger, garlic, and soy sauce, this soup is both soothing and nutritious, perfect for any time of the day.
Herb-infused Turkey Bone Broth
Herb-infused Turkey Bone Broth is a savory, nutrient-rich broth made by simmering turkey bones with a fragrant blend of herbs and vegetables. This flavorful, aromatic broth is perfect for soups, stews, or as a warming drink on its own. It’s packed with collagen, vitamins, and minerals, making it both delicious and nourishing.
Fisherman’s Stew
Fisherman’s Stew is a flavorful, hearty dish featuring a variety of fresh seafood simmered in a rich, savory broth with vegetables, herbs, and spices. This comforting stew combines tender fish, shellfish, and a medley of aromatic ingredients, perfect for seafood lovers.
Beef Heart and Marrow Stew
Beef Heart and Marrow Stew is a hearty and flavorful dish made by slow-cooking tender beef heart and marrow bones in a rich broth with aromatic vegetables and spices. The marrow infuses the stew with a deep, savory richness, while the beef heart provides a unique texture and earthy taste, making it a nourishing and comforting meal.
Shrimp & Cod Soup
Shrimp & Cod Soup is a flavorful, comforting dish made with tender shrimp and flaky cod, simmered in a savory broth with aromatic herbs and vegetables. It combines fresh seafood with rich seasonings, creating a deliciously light yet hearty soup perfect for any occasion.
Slow-Simmered Carnivore Beef Soup
Slow-Simmered Carnivore Beef Soup is a hearty, flavorful dish made by slowly cooking tender beef in a rich broth with minimal ingredients. The slow simmering process allows the beef to become melt-in-your-mouth tender, while the natural flavors of the meat are intensified. Perfect for meat lovers, this soup offers a comforting and filling meal with deep, savory flavors.
Salmon Broth
Salmon Broth is a light, flavorful soup made by simmering fresh salmon with vegetables, herbs, and seasonings. The result is a rich, savory broth infused with the delicate taste of the fish, perfect for serving as a base for soups or enjoying on its own.
Hearty Carnivore Meatball Soup
Hearty Carnivore Meatball Soup is a rich, flavorful dish filled with savory meatballs made from a blend of beef and pork. The soup features a robust broth, seasoned with herbs and spices, and is packed with tender meatballs that offer a satisfying, protein-rich meal. Perfect for carnivores craving a filling and delicious comfort food.
Duck & Organ Stew
A rich and flavorful stew featuring tender duck and assorted organ meats, slow-cooked in a savory broth with aromatic herbs and spices. This hearty dish offers a unique blend of textures and deep, umami-packed flavors, making it a comforting and indulgent meal.
Spicy Carnivore Muscle Meat Pho
A bold twist on traditional pho, Spicy Carnivore Muscle Meat Pho features tender cuts of muscle meat, simmered in a rich, spicy broth infused with aromatic herbs and spices. This high-protein, flavorful dish is perfect for those craving a hearty, meat-forward take on the classic Vietnamese soup.
