Liver and Kidney Healing Broth
Liver and Kidney Healing Broth is a nourishing, nutrient-rich soup designed to support liver and kidney health. Packed with organ meats, herbs, and vegetables, this hearty broth provides a blend of detoxifying and healing properties. It’s perfect for promoting detoxification, improving circulation, and boosting overall vitality.
Liver and Kidney Healing Broth
Ingredients
- 1 lb about 0.45 kg mixed beef liver and kidneys, cleaned and cut into small pieces
- 8 cups about 1.9 liters beef broth
- 1 teaspoon about 5 ml salt, or to taste
Instructions
- Preparing the Organ Meats: Rinse the liver and kidney pieces under cold water to clean them thoroughly. Pat them dry with paper towels.
- Simmering the Organ Meats: In a large pot, combine the cleaned liver and kidney pieces with the beef broth. Bring the mixture to a gentle simmer over medium heat.
- Seasoning: Add salt to the broth, adjusting the amount according to your taste preferences.
- Cooking: Allow the broth to simmer gently for 2-3 hours. The long cooking time helps to soften the organ meats and infuse the broth with nutrients.
- Straining the Broth: After simmering, strain the broth through a fine-mesh sieve to remove the organ meat pieces. You can reserve the organ meats for other uses if desired.
- Serving: Serve the broth hot. It can be enjoyed on its own as a nutrient-dense, healing drink, especially beneficial for those looking to support their liver and kidney health.
Nutrition
Calories: 150kcalProtein: 30gFat: 5g
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