Name: Spiced Bone Marrow Broth
Cook time: 240 min
Total time: 240 min
Ingredients: 2 lbs about 0.9 kg beef marrow bones; 8 cups about 1.9 liters water; 1 teaspoon about 5 ml salt, or to taste; Spices such as black pepper or garlic powder (to taste (for those who include spices in their carnivore diet))

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Spiced Bone Marrow Broth

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Cook Time 4

Total Time 4

Servings

Calories 50 kcal

Ingredients

2 lbs about 0.9 kg beef marrow bones
8 cups about 1.9 liters water
1 teaspoon about 5 ml salt, or to taste

Optional:

Spices such as black pepper or garlic powder to taste (for those who include spices in their carnivore diet)

Instructions

Roast Bones: Preheat oven to 400°F (200°C). Place marrow bones on a baking sheet and roast for 30 minutes.
Simmer: Transfer bones to a pot, add water, and bring to a boil. Reduce heat and simmer for 3-4 hours.
Season: Add salt and optional spices. Adjust to taste.
Strain: Remove bones, strain the broth, and serve warm.
Servings: Makes about 6 servings