|

Beef Heart and Marrow Stew

Beef Heart and Marrow Stew is a hearty and flavorful dish made by slow-cooking tender beef heart and marrow bones in a rich broth with aromatic vegetables and spices. The marrow infuses the stew with a deep, savory richness, while the beef heart provides a unique texture and earthy taste, making it a nourishing and comforting meal.

Beef Heart and Marrow Stew

Cook Time 4 hours
Total Time 4 hours
Servings 6
Calories 300 kcal

Ingredients
  

  • 1 lb 450 g beef heart, trimmed and cubed
  • 1 lb 450 g beef marrow bones
  • 6 cups 1.4 liters water or beef broth
  • Salt to taste

Instructions
 

  • Prepare Ingredients: Rinse beef heart and cut into bite-sized pieces. Roast marrow bones at 375°F (190°C) for 25 minutes.
  • Cooking: In a large pot, combine water or broth, beef heart, and roasted marrow bones. Bring to a boil, then simmer for 3-4 hours until the heart is tender.
  • Season: Add salt to your taste.
  • Finish: Remove marrow bones, scoop out marrow, and return it to the stew. Discard bones.
  • Serve: Serve hot, ensuring each bowl contains hearty pieces of beef heart.

Nutrition

Calories: 300kcalCarbohydrates: 2gProtein: 25gFat: 51g
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating