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Baked Cod with Bone Marrow Lemon and Herbs

Baked Cod with Bone Marrow Lemon and Herbs

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1
Calories 170 kcal

Ingredients
  

  • 200 g 7 oz cod fillet
  • Lemon slices
  • 2 bone marrow bones
  • Salt and pepper

Instructions
 

  • Preheat the oven to 180°C (350°F).
  • Place the cod fillet on a baking sheet lined with parchment paper.
  • Season with salt, pepper, and herbs. Top with lemon slices.
  • On a separate part of the baking sheet, place the bone marrow bones (cut side up) and season with salt. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork, and bone marrow is soft and cooked through.
  • Scoop out the bone marrow and serve it alongside the baked cod.

Nutrition

Calories: 170kcalProtein: 25gFat: 10g
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