7-Day Carnivore Diet For Women
The carnivore diet has been making waves for its simplicity and its potential health benefits, including improved energy, weight loss, and mental clarity. If you’re ready to embrace this meat-centric lifestyle but don’t know where to start, this 7-day meal plan has you covered. Each day is packed with satisfying, nutrient-dense meals to keep you fueled and satiated.
The carnivore diet consists entirely of meat and animal products, excluding all other foods.
It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues.
However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits.
The carnivore diet eliminates all foods except meat and animal products. Thus, it’s low in vitamin c, folate, has no fiber, and is difficult to maintain. You should follow a well-rounded diet instead.
This article reviews the carnivore diet, including what the diet includes, whether it can aid weight loss, and its potential benefits and downsides.
What is the carnivore diet?
The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products.
It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.
Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose — a sugar found in milk and dairy products — such as butter and hard cheeses.
The carnivore diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease.
Other popular low carb diets like the keto and paleo diets, limit but don’t exclude carb intake. However, the carnivore diet aims for zero carbs.
Those who follow the carnivore diet as proof that it can treat depression, anxiety, arthritis, obesity, diabetes, and more.
However, no controlled studies have analyzed the effects of the carnivore diet.
However, nutrition experts raised concerns about the study’s health claims. For example, the study did not include any way to check the accuracy of the health information submitted by the respondents. The results should be interpreted with caution.

Day 1: Kickoff the Carnivore Journey
Breakfast:
- 4 large eggs scrambled in butter
- 4 slices of crispy bacon
Lunch:
- Grilled ribeye steak (8 oz)
- Side of bone broth
Dinner:
- Pan-seared salmon filet (6 oz)
- 2 sunny-side-up eggs cooked in tallow
Snack (Optional):
- Pork rinds or a handful of beef jerky (no added sugar)
Day 2: Keep It Simple and Delicious
Breakfast:
- 3 hard-boiled eggs
- 2 sausage links (check for zero-carb options)
Lunch:
- Grilled chicken thighs (skin-on for extra fat)
- A drizzle of melted ghee
Dinner:
- Beef short ribs, slow-cooked to perfection
- Bone marrow roasted in the oven
Snack (Optional):
- A slice of cheddar cheese or pork cracklings
Day 3: Protein-Packed Perfection
Breakfast:
- 5 slices of bacon
- 3 fried eggs
Lunch:
- Ground beef patties (80/20 blend, 6 oz)
- A dollop of sour cream
Dinner:
- Grilled lamb chops
- A small serving of shrimp cooked in garlic butter
Snack (Optional):
- Pepperoni slices or smoked salmon
Day 4: Midweek Boost
Breakfast:
- Omelet with 3 eggs and diced steak
- Cooked in duck fat
Lunch:
- Roast pork belly, crispy and flavorful
- Side of pork broth
Dinner:
- Grilled burger patties topped with melted cheese
- No bun, extra bacon on top
Snack (Optional):
- Hard cheese cubes or chicken wings (baked)
Day 5: Keep It Varied
Breakfast:
- 3 egg yolks mixed with salted butter (a carnivore “fat bomb”)
- 4 slices of ham
Lunch:
- Pan-fried cod fillet in bacon grease
- Side of poached eggs
Dinner:
- Slow-cooked beef roast with its own juices
- Seared scallops on the side
Snack (Optional):
- Bone broth or beef jerky
Day 6: Almost There
Breakfast:
- Breakfast steak (6 oz)
- 2 fried eggs cooked in tallow
Lunch:
- Grilled chicken breast topped with butter
- A serving of crispy duck skin
Dinner:
- Pork chops with the fat cap
- A drizzle of melted ghee
Snack (Optional):
- Smoked salmon or hard-boiled eggs
Day 7: Celebrate Your Week of Success
Breakfast:
- Carnivore pancakes (mix egg and pork rinds into a batter)
- Topped with melted butter
Lunch:
- Grilled bison steak (or ground bison patty)
- A side of beef bone marrow
Dinner:
- Roasted duck leg with crispy skin
- Pan-fried liver (beef or chicken) cooked in butter
Snack (Optional):
- A slice of aged cheese or pork belly bites
Day 1:
Breakfast – Scrambled Eggs with Bacon

Scrambled Eggs with Bacon is a classic, hearty breakfast dish that combines the creamy, fluffy texture of scrambled eggs with the savory, smoky flavor of crispy bacon. This quick and easy recipe is perfect for busy mornings or a relaxed weekend brunch. The rich eggs are cooked gently with butter for a silky finish, while the bacon is fried to your desired level of crispiness, adding a satisfying crunch to every bite.
Lunch – Grilled Chicken Thighs

Grilled Chicken Thighs are a flavorful and juicy dish perfect for any occasion. These chicken thighs are marinated in a blend of herbs, spices, and a touch of citrus for a vibrant, smoky taste. Cooked to perfection over a grill, they feature a crispy, charred exterior and tender, succulent meat inside. Ideal for summer barbecues, weeknight dinners, or as the centerpiece of a hearty meal, this recipe pairs well with fresh salads, roasted vegetables, or a side of your favorite dipping sauce.
Dinner – Pan-Simmered Steak in Bone Broth

Pan-Simmered Steak in Bone Broth is a hearty and flavorful dish that combines the richness of a tender, juicy steak with the nourishing depth of bone broth. This recipe starts with a perfectly seared steak, locking in its natural juices and creating a golden crust. The steak is then gently simmered in a savory bone broth, infused with aromatic herbs and spices, enhancing its flavor while keeping it succulent.
Day 2:
Breakfast – Chicken and Egg Omelette with Duck Fat

Elevate your carnivore breakfast with a rich and flavorful chicken and egg omelette cooked in duck fat. The duck fat adds an irresistible crispness and deep flavor that enhances the simple, savory filling of tender chicken and fluffy eggs. As the omelette cooks, the chicken and eggs fuse into a perfect protein-packed bite, while the duck fat keeps everything moist and adds a luxurious finish. This dish is a satisfying and decadent start to your day, delivering both flavor and essential nutrients in every bite.

Lunch – Baked Salmon with Carnivore Tartare Sauce

Baked salmon is a carnivore favorite, and when paired with a homemade carnivore tartare sauce, it reaches new levels of flavor. The salmon is simply seasoned and baked to flaky perfection, while the tartare sauce, made from egg yolks, mustard, and butter, adds a creamy, tangy complement to the rich fish. Packed with omega-3 fatty acids and essential proteins, this dish is both nourishing and satisfying. The contrasting textures of the tender salmon and the velvety sauce create a gourmet experience that will leave you feeling indulgent yet healthy.
Dinner – Slow Cooked Pork Belly

Slow-cooked pork belly is a true carnivore delight, offering melt-in-your-mouth tenderness and unbeatable flavor. The pork belly is seasoned with salt and slow-cooked for hours, allowing the fat to render and the meat to become incredibly soft and juicy. The crispy exterior combined with the rich, tender inside creates a perfect balance of texture and taste. This dish is high in healthy fats, making it a filling and satisfying meal that’s easy to prepare. Whether you enjoy it on its own or paired with some bone broth, slow-cooked pork belly is a carnivore staple that’s hard to resist.
Day 3:
Breakfast – Sausage and Scrambled Eggs cooked in Beef Tallow

A rich and hearty breakfast dish, this recipe combines savory sausage with creamy scrambled eggs, all cooked to perfection in the flavorful depth of beef tallow. The beef tallow adds a subtle, umami richness to the eggs and helps crisp up the sausage, creating a satisfying balance of textures. Ideal for those who enjoy a protein-packed, satisfying meal that’s both comforting and energizing to start the day.
Lunch – Pan-Seared Beef Liver with Lemon-Animal Fat Sauce

This dish features tender, perfectly seared beef liver complemented by a zesty lemon-animal fat sauce. The beef liver is cooked to perfection with a crispy, caramelized exterior while remaining juicy and flavorful on the inside. The rich and savory animal fat, often rendered from beef or pork, adds a deep, umami flavor that is balanced by the bright acidity of fresh lemon.
Dinner – Roast Chicken Thigh with Side of Duck Fat

This succulent roast chicken thigh recipe features tender, juicy meat with a crisp, golden-brown skin. The chicken is seasoned with a blend of aromatic herbs and spices, then roasted to perfection, allowing the flavors to meld while retaining the juiciness of the meat. The side of duck fat adds a rich, savory depth to the dish, enhancing the flavor of the chicken while also serving as a delicious dipping sauce or drizzle over roasted vegetables.
Day 4:
Breakfast – Poached Eggs with Beef Ham

Poached Eggs with Beef Ham is a savory breakfast or brunch dish that combines the richness of perfectly poached eggs with the savory, slightly smoky flavor of beef ham. To prepare, gently poach the eggs in simmering water until the whites are set but the yolks remain runny. Serve the eggs atop slices of tender beef ham, allowing the warmth of the eggs to infuse the ham with flavor. This dish can be garnished with fresh herbs like parsley or chives, a sprinkle of black pepper, and perhaps a drizzle of your favorite sauce like hollandaise or a light vinaigrette for extra depth.
Lunch – Grilled Porterhouse Steak with Butter

The steak is seasoned with a blend of salt, pepper, and garlic powder before being grilled to perfection over medium-high heat. Once cooked, it’s topped with a generous dollop of melted butter, infusing the meat with a rich, creamy flavor. The butter can be customized with herbs like rosemary or thyme, adding extra depth to the steak’s taste.
Dinner – Mixed Ground Meat Patties (Beef and Pork)

The beef brings a hearty, meaty flavor, while the pork adds tenderness and moisture, making the patties incredibly delicious and satisfying. Seasoned with a blend of aromatic spices, onions, garlic, and a hint of herbs, these patties are versatile and can be served on their own or as a filling for burgers.
Day 5:
Breakfast – Beef and Egg Scramble with Bone Broth

Beef and Egg Scramble with Bone Broth is a hearty, protein-packed dish that’s perfect for breakfast or a quick meal. Ground beef is cooked until browned, then combined with scrambled eggs for a rich and satisfying texture. The addition of bone broth adds a flavorful depth and extra nutrients, making the dish even more filling. With a balance of savory beef, creamy eggs, and the nourishing properties of bone broth, this scramble is a great way to start the day or fuel up after a workout.
Lunch – Grilled Ground Beef Burger Patty

Made with ground beef, seasoned with salt, pepper, and optional spices or herbs, the patties are perfectly grilled to a smoky finish. They can be customized with your favorite toppings, such as cheese, lettuce, tomato, and pickles, to make your ideal burger. The key to a great burger patty lies in using a good-quality beef with the right fat content—typically 80% lean to 20% fat for the best texture and flavor.
Dinner – Grilled Beef Ribeye with Herb Butter

The ribeye is seasoned simply with salt and pepper to enhance its natural taste, then grilled to your preferred level of doneness. To elevate the experience, the steak is topped with a decadent herb butter made from a blend of fresh herbs like rosemary, thyme, and parsley, mixed with creamy butter and garlic. The herb butter melts over the hot steak, adding a burst of flavor with each bite.
Day 6:
Breakfast – Smoked Salmon and Fried Egg with Ghee

This dish brings together the rich, smoky flavor of salmon with the creaminess of a perfectly fried egg, all enhanced by the nutty, aromatic taste of ghee. The crispy edges of the egg complement the tender, silky texture of the smoked salmon, while the ghee adds a velvety finish to the overall flavor profile. Ideal for breakfast or a light, satisfying meal, this combination is quick to prepare and packs a punch of protein and healthy fats.
Lunch – Roast Salmon Fillets

Roast Salmon Fillets is a simple and flavorful dish that brings out the natural richness of the salmon. The fillets are seasoned with a blend of herbs, lemon, and olive oil, then roasted in the oven until golden and tender. The result is a moist, flaky fish with a crisp exterior, ideal for a healthy and satisfying meal. It pairs well with roasted vegetables, a light salad, or a grain like quinoa or rice for a complete dish.
Dinner – Slow-Cooked Venison Stew

This hearty and flavorful stew is made with tender venison that slowly simmers in a rich, savory broth. The meat becomes melt-in-your-mouth soft, absorbing the flavors of aromatic vegetables like onions, carrots, and celery. Potatoes and root vegetables add a comforting texture, while herbs such as thyme, rosemary, and bay leaves infuse the dish with depth. The slow-cooking process allows all the ingredients to meld together, creating a satisfying, warming meal perfect for cold evenings.
Day 7:
Breakfast – Bison Sausage and Scrambled Eggs in Duck Fat

Bison Sausage and Scrambled Eggs in Duck Fat is a hearty and flavorful breakfast dish that combines the rich, savory taste of bison sausage with the creamy, soft texture of scrambled eggs. The eggs are gently cooked in duck fat, which adds a luxurious depth of flavor and a hint of richness. The bison sausage, known for its lean, slightly sweet taste, is sautéed to perfection, complementing the eggs with its smoky, savory notes.
Lunch – Pan-Seared Swordfish Steak with Garlic Butter

Pan-Seared Swordfish Steak with Garlic Butter is a delicious and simple dish that combines the meaty texture of swordfish with a rich, savory garlic butter sauce. The swordfish steaks are seasoned with salt and pepper, then seared in a hot skillet until golden brown and cooked through. A flavorful garlic butter, made with minced garlic, butter, lemon juice, and fresh herbs like parsley, is melted and drizzled over the fish, enhancing its natural sweetness.
Dinner – Slow-Cooked Beef Short Ribs with Side of Tallow

This hearty and flavorful dish features tender beef short ribs slow-cooked to perfection, resulting in rich, melt-in-your-mouth meat that falls off the bone. The ribs are seasoned with a blend of herbs and spices, then cooked low and slow to enhance their natural flavors and achieve an irresistible, juicy texture. Paired with a side of tallow, rendered from the beef fat, it adds a savory, flavorful finish that complements the ribs. The tallow can be used for dipping or drizzling over the meat, enriching the dish with extra depth and richness.
What to Expect After 7 Days on the Carnivore Diet
After a week on the carnivore diet, you may notice significant changes in your body and overall well-being. Many people report reduced bloating, better digestion, increased energy, and even improved mental clarity. Most importantly, you’ll likely experience weight loss, as your body shifts to burning fat for fuel and reduces water retention from the lack of carbs.
Remember, consistency is key. While this 7-day plan is a great jumpstart, many people find even more success by extending the carnivore diet for several weeks or incorporating aspects of it into their long-term eating habits.
Is the Carnivore Diet Right for You?
The carnivore diet can be a powerful tool for weight loss if you’re looking to simplify your meals and focus on nutrient-dense foods. By eliminating carbs and embracing protein and fat, your body can efficiently burn fat, keep you full, and reduce cravings. This 7-day meal plan is just the beginning—whether you choose to continue for another week.
Tips for Success on the Carnivore Diet:
- Hydration: Drink plenty of water throughout the day, and consider adding electrolytes if you feel fatigued.
- Quality Counts: Whenever possible, choose grass-fed beef, pasture-raised pork, and wild-caught fish for optimal nutrition.
- Seasoning: Keep it simple with salt and occasional spices that fit within the carnivore guidelines.
- Listen to Your Body: Eat when you’re hungry and stop when you’re full.
This meal plan offers a variety of cuts and preparations to keep things exciting while staying true to the carnivore lifestyle. By the end of the week, you’ll not only feel great but also have a solid foundation for continuing your carnivore journey.