7-Day Carnivore Diet Meal Plan
If you’re looking to simplify your eating habits, boost your energy, and shed some pounds, the carnivore diet might just be what you’re looking for. This animal-based eating plan cuts out the noise by focusing on nutrient-dense foods like meat, fish, and eggs. For many, it’s an effective way to reset the body, improve mental clarity, and even tackle digestive issues. To help you get started, we’ve put together a 7-day carnivore diet meal plan that’s easy to follow, packed with delicious options, and designed to keep you satisfied every day. Whether you’re a beginner or just looking for new ideas, this guide will ensure you’re on track to meet your health goals while enjoying every bite.
The carnivore diet has been gaining popularity as a simple, effective way to lose weight while focusing on nutrient-dense, animal-based foods. By eliminating plant-based carbohydrates and sticking to proteins and healthy fats, this diet promises to boost fat-burning, reduce cravings, and simplify meal planning. If you’re looking to reset your body and shed some pounds, we’ve put together a 7-day carnivore diet meal plan that’s both easy to follow and packed with flavor.
Why the Carnivore Diet Can Help You Lose Weight
- Reduces Carbohydrate Intake
One of the key reasons the carnivore diet works for weight loss is the elimination of carbohydrates. Carbs, especially refined ones, can cause insulin spikes that lead to fat storage. When you cut out carbs and rely on protein and fat, your body enters a state of ketosis, where it burns fat for energy instead of glucose. This metabolic switch can help you lose weight more efficiently. - Promotes Satiety and Reduces Cravings
Animal-based foods are highly satiating. Protein and fat take longer to digest than carbs, keeping you fuller for longer and reducing the urge to snack between meals. This naturally leads to fewer calories consumed without the need for strict portion control or constant hunger. - Simplifies Meal Planning
The carnivore diet eliminates the complexity of planning meals around different food groups, and instead, focuses on simple, nutrient-dense meals. With fewer choices and easier preparation, it’s easier to stay consistent, which is essential for long-term weight loss success. - Supports Muscle Retention
Since the diet is high in protein, it helps preserve muscle mass, which is important when losing weight. Muscle tissue burns more calories than fat, so maintaining muscle can support a faster metabolism, helping you burn more calories even at rest.
7-Day Carnivore Diet Meal Plan
This meal plan is designed to keep you satisfied, simplify your meals, and help you meet your weight loss goals. Each day offers variety while sticking to the carnivore diet’s core principle: nutrient-dense animal-based foods.
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Day 1:
Breakfast – Scrambled Eggs with Bacon
Scrambled Eggs with Bacon is a classic, hearty breakfast dish that combines the creamy, fluffy texture of scrambled eggs with the savory, smoky flavor of crispy bacon. This quick and easy recipe is perfect for busy mornings or a relaxed weekend brunch. The rich eggs are cooked gently with butter for a silky finish, while the bacon is fried to your desired level of crispiness, adding a satisfying crunch to every bite.
Lunch – Grilled Chicken Thighs
Grilled Chicken Thighs are a flavorful and juicy dish perfect for any occasion. These chicken thighs are marinated in a blend of herbs, spices, and a touch of citrus for a vibrant, smoky taste. Cooked to perfection over a grill, they feature a crispy, charred exterior and tender, succulent meat inside. Ideal for summer barbecues, weeknight dinners, or as the centerpiece of a hearty meal, this recipe pairs well with fresh salads, roasted vegetables, or a side of your favorite dipping sauce.
Dinner – Pan-Simmered Steak in Bone Broth
Pan-Simmered Steak in Bone Broth is a hearty and flavorful dish that combines the richness of a tender, juicy steak with the nourishing depth of bone broth. This recipe starts with a perfectly seared steak, locking in its natural juices and creating a golden crust. The steak is then gently simmered in a savory bone broth, infused with aromatic herbs and spices, enhancing its flavor while keeping it succulent.
Day 2:
Breakfast – Chicken and Egg Omelette with Duck Fat
Elevate your carnivore breakfast with a rich and flavorful chicken and egg omelette cooked in duck fat. The duck fat adds an irresistible crispness and deep flavor that enhances the simple, savory filling of tender chicken and fluffy eggs. As the omelette cooks, the chicken and eggs fuse into a perfect protein-packed bite, while the duck fat keeps everything moist and adds a luxurious finish. This dish is a satisfying and decadent start to your day, delivering both flavor and essential nutrients in every bite.
Lunch – Baked Salmon with Carnivore Tartare Sauce
Baked salmon is a carnivore favorite, and when paired with a homemade carnivore tartare sauce, it reaches new levels of flavor. The salmon is simply seasoned and baked to flaky perfection, while the tartare sauce, made from egg yolks, mustard, and butter, adds a creamy, tangy complement to the rich fish. Packed with omega-3 fatty acids and essential proteins, this dish is both nourishing and satisfying. The contrasting textures of the tender salmon and the velvety sauce create a gourmet experience that will leave you feeling indulgent yet healthy.
Dinner – Slow Cooked Pork Belly
Slow-cooked pork belly is a true carnivore delight, offering melt-in-your-mouth tenderness and unbeatable flavor. The pork belly is seasoned with salt and slow-cooked for hours, allowing the fat to render and the meat to become incredibly soft and juicy. The crispy exterior combined with the rich, tender inside creates a perfect balance of texture and taste. This dish is high in healthy fats, making it a filling and satisfying meal that’s easy to prepare. Whether you enjoy it on its own or paired with some bone broth, slow-cooked pork belly is a carnivore staple that’s hard to resist.
Day 3:
Breakfast – Sausage and Scrambled Eggs cooked in Beef Tallow
A rich and hearty breakfast dish, this recipe combines savory sausage with creamy scrambled eggs, all cooked to perfection in the flavorful depth of beef tallow. The beef tallow adds a subtle, umami richness to the eggs and helps crisp up the sausage, creating a satisfying balance of textures. Ideal for those who enjoy a protein-packed, satisfying meal that’s both comforting and energizing to start the day.
Lunch – Pan-Seared Beef Liver with Lemon-Animal Fat Sauce
This dish features tender, perfectly seared beef liver complemented by a zesty lemon-animal fat sauce. The beef liver is cooked to perfection with a crispy, caramelized exterior while remaining juicy and flavorful on the inside. The rich and savory animal fat, often rendered from beef or pork, adds a deep, umami flavor that is balanced by the bright acidity of fresh lemon.
Dinner – Roast Chicken Thigh with Side of Duck Fat
This succulent roast chicken thigh recipe features tender, juicy meat with a crisp, golden-brown skin. The chicken is seasoned with a blend of aromatic herbs and spices, then roasted to perfection, allowing the flavors to meld while retaining the juiciness of the meat. The side of duck fat adds a rich, savory depth to the dish, enhancing the flavor of the chicken while also serving as a delicious dipping sauce or drizzle over roasted vegetables.
Day 4:
Breakfast – Poached Eggs with Beef Ham
Poached Eggs with Beef Ham is a savory breakfast or brunch dish that combines the richness of perfectly poached eggs with the savory, slightly smoky flavor of beef ham. To prepare, gently poach the eggs in simmering water until the whites are set but the yolks remain runny. Serve the eggs atop slices of tender beef ham, allowing the warmth of the eggs to infuse the ham with flavor. This dish can be garnished with fresh herbs like parsley or chives, a sprinkle of black pepper, and perhaps a drizzle of your favorite sauce like hollandaise or a light vinaigrette for extra depth.
Lunch – Grilled Porterhouse Steak with Butter
The steak is seasoned with a blend of salt, pepper, and garlic powder before being grilled to perfection over medium-high heat. Once cooked, it’s topped with a generous dollop of melted butter, infusing the meat with a rich, creamy flavor. The butter can be customized with herbs like rosemary or thyme, adding extra depth to the steak’s taste.
Dinner – Mixed Ground Meat Patties (Beef and Pork)
The beef brings a hearty, meaty flavor, while the pork adds tenderness and moisture, making the patties incredibly delicious and satisfying. Seasoned with a blend of aromatic spices, onions, garlic, and a hint of herbs, these patties are versatile and can be served on their own or as a filling for burgers.
Day 5:
Breakfast – Beef and Egg Scramble with Bone Broth
Beef and Egg Scramble with Bone Broth is a hearty, protein-packed dish that’s perfect for breakfast or a quick meal. Ground beef is cooked until browned, then combined with scrambled eggs for a rich and satisfying texture. The addition of bone broth adds a flavorful depth and extra nutrients, making the dish even more filling. With a balance of savory beef, creamy eggs, and the nourishing properties of bone broth, this scramble is a great way to start the day or fuel up after a workout.
Lunch – Grilled Ground Beef Burger Patty
Made with ground beef, seasoned with salt, pepper, and optional spices or herbs, the patties are perfectly grilled to a smoky finish. They can be customized with your favorite toppings, such as cheese, lettuce, tomato, and pickles, to make your ideal burger. The key to a great burger patty lies in using a good-quality beef with the right fat content—typically 80% lean to 20% fat for the best texture and flavor.
Dinner – Grilled Beef Ribeye with Herb Butter
The ribeye is seasoned simply with salt and pepper to enhance its natural taste, then grilled to your preferred level of doneness. To elevate the experience, the steak is topped with a decadent herb butter made from a blend of fresh herbs like rosemary, thyme, and parsley, mixed with creamy butter and garlic. The herb butter melts over the hot steak, adding a burst of flavor with each bite.
Day 6:
Breakfast – Smoked Salmon and Fried Egg with Ghee
This dish brings together the rich, smoky flavor of salmon with the creaminess of a perfectly fried egg, all enhanced by the nutty, aromatic taste of ghee. The crispy edges of the egg complement the tender, silky texture of the smoked salmon, while the ghee adds a velvety finish to the overall flavor profile. Ideal for breakfast or a light, satisfying meal, this combination is quick to prepare and packs a punch of protein and healthy fats.
Lunch – Roast Salmon Fillets
Roast Salmon Fillets is a simple and flavorful dish that brings out the natural richness of the salmon. The fillets are seasoned with a blend of herbs, lemon, and olive oil, then roasted in the oven until golden and tender. The result is a moist, flaky fish with a crisp exterior, ideal for a healthy and satisfying meal. It pairs well with roasted vegetables, a light salad, or a grain like quinoa or rice for a complete dish.
Dinner – Slow-Cooked Venison Stew
This hearty and flavorful stew is made with tender venison that slowly simmers in a rich, savory broth. The meat becomes melt-in-your-mouth soft, absorbing the flavors of aromatic vegetables like onions, carrots, and celery. Potatoes and root vegetables add a comforting texture, while herbs such as thyme, rosemary, and bay leaves infuse the dish with depth. The slow-cooking process allows all the ingredients to meld together, creating a satisfying, warming meal perfect for cold evenings.
Day 7:
Breakfast – Bison Sausage and Scrambled Eggs in Duck Fat
Bison Sausage and Scrambled Eggs in Duck Fat is a hearty and flavorful breakfast dish that combines the rich, savory taste of bison sausage with the creamy, soft texture of scrambled eggs. The eggs are gently cooked in duck fat, which adds a luxurious depth of flavor and a hint of richness. The bison sausage, known for its lean, slightly sweet taste, is sautéed to perfection, complementing the eggs with its smoky, savory notes.
Lunch – Pan-Seared Swordfish Steak with Garlic Butter
Pan-Seared Swordfish Steak with Garlic Butter is a delicious and simple dish that combines the meaty texture of swordfish with a rich, savory garlic butter sauce. The swordfish steaks are seasoned with salt and pepper, then seared in a hot skillet until golden brown and cooked through. A flavorful garlic butter, made with minced garlic, butter, lemon juice, and fresh herbs like parsley, is melted and drizzled over the fish, enhancing its natural sweetness.
Dinner – Slow-Cooked Beef Short Ribs with Side of Tallow
This hearty and flavorful dish features tender beef short ribs slow-cooked to perfection, resulting in rich, melt-in-your-mouth meat that falls off the bone. The ribs are seasoned with a blend of herbs and spices, then cooked low and slow to enhance their natural flavors and achieve an irresistible, juicy texture. Paired with a side of tallow, rendered from the beef fat, it adds a savory, flavorful finish that complements the ribs. The tallow can be used for dipping or drizzling over the meat, enriching the dish with extra depth and richness.
What to Expect After 7 Days on the Carnivore Diet
After a week on the carnivore diet, you may notice significant changes in your body and overall well-being. Many people report reduced bloating, better digestion, increased energy, and even improved mental clarity. Most importantly, you’ll likely experience weight loss, as your body shifts to burning fat for fuel and reduces water retention from the lack of carbs.
Remember, consistency is key. While this 7-day plan is a great jumpstart, many people find even more success by extending the carnivore diet for several weeks or incorporating aspects of it into their long-term eating habits.
Is the Carnivore Diet Right for You?
The carnivore diet can be a powerful tool for weight loss if you’re looking to simplify your meals and focus on nutrient-dense foods. By eliminating carbs and embracing protein and fat, your body can efficiently burn fat, keep you full, and reduce cravings. This 7-day meal plan is just the beginning—whether you choose to continue for another week or use this as a springboard to long-term success, the carnivore diet offers a straightforward path to a healthier, leaner you.
