Use Carb Cycling To Lose 7 lbs. in 7 Days

The world of fitness has what seems to be a never-ending list of ways to get in shape…

The question: Is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment?

Say hello to CARB CYCLING.

To put it simply, carb cycling is a system of alternating your levels of carb intake.

Discover How The 3-Week Carb Cycling Diet can help you enjoy your favorite carbs and still lose weight…

IS CARB CYCLING GOOD FOR WEIGHTLOSS?

When you train your body to metabolize fats at a highly efficient level, and lower your calorie intake the following day then your body will continue to burn fat at that level resulting in weight loss.

Through the week, you alternate the levels of carbs that you intake, resulting in a state where your body is less likely to hold onto extra energy in the form of fat storage.

Over time, the continued cycling will optimize your body’s ability to digest foods and distribute energy to the appropriate areas.

Let’s first break foods we eat into macro-nutrient groups such as proteins, carbohydrates, and fats.

Each of these foods has a specific relationship to our body and how we eat them in which sequences produce both desired and undesired effects.

For example, proteins are powerful and burn longer than carbs, but carbs are needed to regulate the blood sugar so balance is very important and regulates fat burning and storage.

The point of keeping track of the process of fat burning and storage, is to utilize the body’s natural ability to adjust itself based on what you put into it.

For the purpose of this diet, you will be manipulating your macro-nutrients consumption to establish a healthier system.

OTHER BENEFITS OF CARB CYCLING

Provides More Energy

You probably aren’t going to be feeling as much lethargic when you’re doing a cyclical diet such as this because all of your energy is more accessible, and instead of storing the energy as fat, it goes right back into your system to feed muscles and keep your body moving.

Increase Insulin Sensitivity

Insulin helps to regulate fat storage. When you are on low carb diets, it is easier for your body to know when it should be storing energy or burning it.

This increased amount of efficiency helps you to stay in shape, and keep you feeling ready for whatever might come up in the day.

This also protects your organs from damage when eating can cause unhealthy extreme insulin spikes that are too mushy for the organ tissues to deal with.

Fuel Lean Muscle Mass Growth

When you have more functional insulin sensitivity, it can help you to gain and keep lean muscle mass, which would otherwise be used as an energy source.

Keeping carbs in the diet and cycling them can help supply your muscles with glycogen so that they can stay fed and fully formed instead of becoming the thing your body is feeding on.

HOW TO CARB CYCLE

Here are a few varied methods of carb cycling.

Simple Cycling

For this cycle, the requirements aren’t too restrictive. It asks that you have a balanced breakfast that includes all of the different food groups to start your day.

This system allows for you to have fun meals on high carb days.

Day 1 alternate your carb days by having a low carb day.
Day 2 will be a high carb day with your fun meal.
Day 3 will be a low carb day.
Day 4: high carb day with your fun meal.
Day 5 is another low carb day.
Day 6 will be a high carb day with your fun meal.
Your last day – day 7 will be a high carb day with your fun meal.

Classic Cycling

In this cycle, the requirements are only slightly more restrictive in that they don’t have fun meal days on every high carb day.

In this cycle, there is only one day with a fun meal time. All of your breakfast meals should be well balanced.

Day 1 will be a low carb day.
Day 2 will be a high carb day.
Day 3 will be a low carb day.
Day 4 is a high carb day.
Day 5 is a low carb day.
Day 6 is a high carb day.
Day 7 is your fun meal day.

Turbo Cycling

The only real difference between this cycle and the last is that this one contains more low carb days. Breakfast will remain the same as the previous breakfast arrangements.

Day 1 will be a low carb day.
Day 2 will be a low carb day.
Day 3 will be a high carb day.
Day 4 is a low carb day.
Day 5 is a low carb day.
Day 6 is a high carb day.
Day 7 is your fun meal day.

NEGATIVE RISKS AND RESULTS OF CARB CYCLE

It Could Lead to Poor Diet

When you’re trying to do any sort of dietary plan that will help you to be healthier, it’s very important that you make sure that you’re getting all of the essential nutrients that your body needs.

If you are doing the right cycles for your carb intake, you’ll be likely to see some small results, but this will be nothing in comparison to the results you will get from simply eating the right foods.

Stay away from processed foods and try to stick to whole foods that are more natural.

Not Eating Enough

One major mistake that people make when trying to eat right is that they don’t eat enough or purposefully try to starve themselves.

When you fail to reach the levels of sustenance that are needed to keep your body running, it will begin to turn to digesting muscle mass as a means of survival.

Not only that, but your body will switch to a state where it holds onto everything instead of losing weight. Be sure to avoid allowing yourself to get to this point at all costs.

Cheat Days Are Out of Control

In order to do carb cycling properly, there will be days where you eat more of less carbs depending on where you are in the process. The thing you don’t want to do is go crazy on eating carbs during your cheat days.

That will cause you to store more fats and your results will be stunted. It’s massively important to make sure that you’re sticking to a schedule.

Cheat days don’t mean that you can eat lots of pizza and cake, it just means that instead of 30 grams of carbs, you can have 60 grams, and you should not consume more than 2 drinks that contain clear alcohol.

The 3-Week Carb Cycling Is the Fastest Way For Beginner’s To Start Cycling Carbs For Fast Weight Loss

WHAT CARBS CAN YOU EAT ON CARB CYCLING

Eat Complex Carbs

The best types of carbs to eat will be either complex carbs that break down into the essential glucose, or foods that are readily available sources of them.

These types of foods keep you from experiencing the fatigue that could be expected from a workout.

Things like sweet potatoes and broccoli can go a long way and help you to have that boost of energy that you need.

Increase Carbs on Training Days

When you are going to have a workout, those should be your days with the highest carbs. You will need the energy and nutrients so that your body can heal itself after an intense workout.

This is also good because your cyclical diet will help train your body to know how to use those extra carbs before and after you’ve worked out, which means that you’ll be less likely to experience and substantial weight gains.

Limit Fat on High Carbs Days

When you limit the amount of fat that you eat on your high carb days, this will help you maintain a healthy carb ceiling while on a calorie restricted diet.

You will take in more important nutrients that will be essential to your workout plan for that day, as well as encourage your body to burn the fats that you have already stored.

Make Sure to Eat Enough Calories

One of the mistakes that many people make is that their intake of calories falls too far below what they need to survive.

This can happen very easily if you are working out and not eating enough to take the place of the carbs that are being used to sustain activity.

It is even beneficial for you to have a small carb snack that can help your muscles repair themselves after a serious workout.

What is the Carb Cycling Diet?

The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favourite carb-rich foods. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. For example, you would eat a low-carb diet on Mondays, Wednesdays and Fridays and a high-carb diet on Tuesdays and Thursdays. Or, you can cycle three low carb days followed by 2 high carb days. Low carb days help with fat loss, while high carb days help muscle growth and performance.

How and Why Does Carb Cycling Work?

Carb cycling works because cycling low carb and high carb days offers your body different benefits.

High carb days stimulate an insulin response that helps your muscles grow. High carb days also replenish your glycerin stores that fuel your muscles and make you feel energized! Low carb days trick your body into burning fat for fuel (instead of sugar from carbs), promoting fat loss. As you can see, the cycling increases your muscle and decreases your fat, making weight loss quick and sustainable.

6 Carb Cycling Diet Rules

1. Eat 5 to 7 times a day
2. Don’t drink your calories
3. Eat lots of vegetables for fibre (try to have veggies in every meal)
4. Be prepared! Meal planning will ensure you don’t snack on bad foods
5. Perform intensive full-body weight lifting workouts on high carb days
6. Do cardio or rest days on low carb days

DAY 1 (LOW-CARB)

Breakfast: 10-Minute Keto Tomato Basil Omelet
Lunch: The Upgraded Fat Loss Burger
Snack: Hard-boiled egg
Dinner: Taco Lettuce Wraps

DAY 2 (LOW-CARB)

Breakfast: Keto Over-Easy Egg Salad
Lunch: Keto Thai Chicken Bowl
Snack: 2 Tbsp. sunbutter and celery sticks
Dinner: Keto Spicy Chicken Sauté Tossed With Avocado

DAY 3 (HIGH-CARB)

Breakfast: 3 Fried Eggs, 1 Slice bacon, and 1 piece of gluten-free toast with butter
Lunch: Avocado Chicken Salad with 2 servings of fruit 
Snack: 2 oz. cheddar cheese and 1 cup blueberries
Dinner: Grilled steak with roasted rosemary potatoes

DAY 4 (MEDIUM-CARB)

Breakfast: 2 Fried Eggs, 2 slices bacon, and 1 cup blueberries
Lunch: Grilled Chicken, brown rice, and sauteed spinach
Snack: 2 oz. cheddar cheese and 1 apple
Dinner: Sheet Pan Haddock With Roasted Veggies

DAY 5 (LOW-CARB)

Breakfast: Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms
Lunch: Keto Ground Beef Taco Salad
Snack: hard-boiled egg
Dinner: Keto Mini Zucchini Avocado Burgers

DAY 6 (HIGH-CARB)

Breakfast: Sausage, egg, and mushroom scramble with 1 piece of gluten-free toast with butter
Lunch: Keto Easy Shrimp and Asparagus Bake
Snack: jerky with 1 serving fruit
Dinner: Buttered Rosemary Chicken Drumsticks and Baked Sweet Potatoes

DAY 7 (MEDIUM-CARB)

Breakfast: Keto Morning Egg Scramble with Bacon
Lunch: Keto Tuna Salad
Snack: 2 Tbsp. sunbutter and celery sticks
Dinner: Lemon Butter Haddock over Mashed Potatoes

What Do Successful Carb Cyclers Know That You Don’t?

Are you ready to achieve your weight loss goals? Carb cycling is an effective way of burning fat without triggering your body’s defenses against starvation, but even the best plan isn’t worth much if you can’t reference it.

When it comes to a training plan, don’t be afraid to invest in yourself. 

Hire an expert (or one that has created an expert program) to get you started and provide guidance on your journey.

That’s what successful do that other’s don’t. 

They follow a proven, science-based carb cycling blueprint, like my program The 3-Week Carb Cycling Diet, with a done for you meal plan, progress charts, exercise video recommendations, and support.

Learn how others are seeing success on carb cycling here…

Recommended Articles

Leave a Reply