Keto Mini Zucchini Avocado Burgers

 

Keto Mini Zucchini Avocado Burgers

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 370 kcal

Ingredients
  

  • 1 large zucchini chopped into 1/2-inch thick slices (around 14-16 slices)
  • 1/2 lb ground beef
  • 1 small avocado mashed
  • 2 Tablespoons olive or coconut oil for greasing baking tray
  • 1 teaspoon salt
  • 1 Tablespoon mayo
  • 1 Tablespoon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 400 F (200 C).
  • Grease a baking tray with coconut oil.
  • Place the zucchini slices on the baking tray. And place salt and pepper.
  • Add ground beef to a small mixing bowl and add seasonings. Form small balls from the ground beef and press into patties – around 7 or 8 patties – and place on the baking tray.
  • Place baking tray into oven and bake for 15 minutes. Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil.
  • Put the mini burgers together by placing the burger patty in between 2 zucchini slices and adding the avocado, mayo, and mustard to the patty.

Nutrition

Calories: 370kcalCarbohydrates: 3gProtein: 23gFat: 30g
Tried this recipe?Let us know how it was!

 

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